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Author At the gym
Simon
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Registered: 24th Apr 03
Location: Oxfordshire
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23rd Jan 04 at 15:31   View User's Profile U2U Member Reply With Quote
Is it more effective to do longer sets of smaller weights or shorter sets with heavier weights?

What is the differnce between doing either?
Jason Iles
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Registered: 19th Jun 01
Location: Bristol
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23rd Jan 04 at 15:40   View User's Profile U2U Member Reply With Quote
If you doo lots of weights and less reps you will be building muscle.

Less weight and more reps is for toning
Skilly
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Registered: 18th Sep 03
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23rd Jan 04 at 15:44   View User's Profile U2U Member Reply With Quote
do 1 rep max to build muscle
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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23rd Jan 04 at 15:46   View User's Profile U2U Member Reply With Quote
you lot know fuck all.

You cant even reply possitivly to your question. No goals or even what your training for!!

Body builder, tone or strength.

Si
Jason Iles
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Registered: 19th Jun 01
Location: Bristol
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23rd Jan 04 at 15:47   View User's Profile U2U Member Reply With Quote
SetH
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Registered: 15th Jul 01
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23rd Jan 04 at 16:01   View User's Profile U2U Member Reply With Quote
Si you powerlifting monster machine.
combatprojex
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Registered: 12th Oct 03
Location: Wellingborough Drives: Corsa 1.2 16v & proud of it
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23rd Jan 04 at 16:04   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Skilly
do 1 rep max to build muscle


1 rep???

that aint exactly much is it??
Trotty
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Registered: 22nd Feb 01
Location: Bristol
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23rd Jan 04 at 16:06   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Skilly
do 1 rep max to build muscle


What are you lifting, a car!
Daimo B
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Registered: 20th Mar 00
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23rd Jan 04 at 16:06   View User's Profile U2U Member Reply With Quote
I've always run on

Less weight, more reps, builds strength
More weight, less reps, toning and looking good.
SetH
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Registered: 15th Jul 01
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23rd Jan 04 at 16:16   View User's Profile U2U Member Reply With Quote
Or you could use more weight less reps to build muscle, and use your diet and CV for the looking good part.
Mistamist
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Registered: 16th Jul 03
Location: Gillingham, Kent
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23rd Jan 04 at 16:31   View User's Profile U2U Member Reply With Quote
If ya wanna build muscle, Big weights...... do a few reps then rest, then do lots of reps on a really light weight. then back to the heavy weights and do the process again. but make sure you hhave high protine in your diet.
The process is called Ripping, the largger weights build the muscle up and the smaller weights allow the blood to return to the muscle.

^^ ignore the last sentance, complete bollokx

[Edited on 23-01-2004 by mistdotcom]
SetH
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Registered: 15th Jul 01
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23rd Jan 04 at 16:42   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by mistdotcom
If ya wanna build muscle, Big weights...... do a few reps then rest, then do lots of reps on a really light weight. then back to the heavy weights and do the process again. but make sure you hhave high protine in your diet.
The process is called Ripping, the largger weights build the muscle up and the smaller weights allow the blood to return to the muscle.


So when you lift big weights the blood goes away from the muscle does it? wait till Si sees this.
Mistamist
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Registered: 16th Jul 03
Location: Gillingham, Kent
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23rd Jan 04 at 16:46   View User's Profile U2U Member Reply With Quote
my explanation isnt the best not in the slightest, what i mean to say is that it moves the muscle and allows the blood to be pumped through more freely, It makes sence in my head........ leave me alone!
Mistamist
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Registered: 16th Jul 03
Location: Gillingham, Kent
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23rd Jan 04 at 16:47   View User's Profile U2U Member Reply With Quote
dat still doesnt make sense.......aaaaah forget it!
SetH
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23rd Jan 04 at 16:48   View User's Profile U2U Member Reply With Quote
SetH
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23rd Jan 04 at 16:48   View User's Profile U2U Member Reply With Quote
Ive trained using pyramid systems, for example ive done a warm up set then 3 heavy sets then a light set to finish, and the light set is by far the hardest.
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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23rd Jan 04 at 17:26   View User's Profile U2U Member Reply With Quote
Still not one decent answer there.

Not one person mention diet amateurs.

monster oh yeah baby 1st comp coming up in 6 months
Mistamist
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Registered: 16th Jul 03
Location: Gillingham, Kent
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23rd Jan 04 at 17:30   View User's Profile U2U Member Reply With Quote
i did........somewhere
Super_si
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Registered: 4th Mar 01
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23rd Jan 04 at 17:40   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by mistdotcom
the largger weights build the muscle up and the smaller weights allow the blood to return to the muscle.

quote:

So when you lift big weights the blood goes away from the muscle does it? wait till Si sees this.


Spotted
Hypertrothy is achieved by doing 20 rep squats etc gets the blood pumping to the muscle affected expanding them int he process. Also helps deep breathing under heavy weights, but thats nothing to do with getting ripped . Rips the sheding of bodyfat to leave all the muscle strads

 
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