AndyW
Member
Registered: 28th Oct 02
Location: Greater London
User status: Offline
|
Im really looking into bulking out. and was thinking bout going on creatine... thing is im only 18 and no i have a lot of filling out to do naturally. any body got and experience with this stuff.
please post good and bad experiences.
cheers andy.
|
nik
Member
Registered: 19th Jun 00
User status: Offline
|
Get down the gym mate, I'd steer clear of anything like that imo. I goto the gym 3/4/5 times a week and do my weights, only been doing it a year or so and it's majorly helped. Not used anything for it and don't see the need/attractions
|
mattyboy199
Member
Registered: 5th Feb 03
User status: Offline
|
Use protein shakes or high carb shakes these help you put weight on
|
AndyW
Member
Registered: 28th Oct 02
Location: Greater London
User status: Offline
|
im doin regular bits n bobs i.e press ups, dips etc daily in doors. and they gradually puttin on muscle but more definition.
i actually wanna put weight on! im 6ft5 and skinny fooker. good shape just need bulk not happy with it 
[Edited on 05-02-2004 by AndyW]
|
J4MIE P
Member
Registered: 1st Aug 03
Location: oldham, North manchester
User status: Offline
|
quote:
Originally posted by nik
Get down the gym mate, I'd steer clear of anything like that imo. I goto the gym 3/4/5 times a week and do my weights, only been doing it a year or so and it's majorly helped. Not used anything for it and don't see the need/attractions
Agree with this,
My mate used to take it. One of the side effects is supposed to be over abundant testosterone. Man did he show it, was a proper meathead!!!
Just concentrate on wieghts and remember:
High intensity, minimal reps=strength and muscle build.
medium intensity, lots of reps=cardiovascular and stamina
low intesity=fat burning
|
vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
|
quote:
Originally posted by AndyW
Im really looking into bulking out. and was thinking bout going on creatine... thing is im only 18 and no i have a lot of filling out to do naturally. any body got and experience with this stuff.
please post good and bad experiences.
cheers andy.
causes water retention which makes you appear larger without actually getting bigger muscles. when taken with carbohydrates it can in a small percentage of people reduce recovery time. waste of money IMHO
|
Drew
Banned
Registered: 24th Nov 01
Location: County Durham
User status: Offline
|
why have u got ginger boys lass as your avatar 
|
AndyW
Member
Registered: 28th Oct 02
Location: Greater London
User status: Offline
|
 feck off  its me you tit i changed my name from novaless18. as i now own a corsa 
|
-Aliba-
Member
Registered: 15th Apr 02
Location: Ayrshire
User status: Offline
|
|
corsa_godfather
Member
Registered: 6th May 03
Location: Greenock,Scotland
User status: Offline
|
drink a few mixed egg yokes every mornin bulk u out in 2 weeks mate!go to gym concentrate on 3 things at a time.dont do everythin,e.g pecks,upper arms,abs.then next time u go thighs,bum,back etc!
|
CRB 553
Member
Registered: 5th Apr 02
Location: NE Drives: Punto GT
User status: Offline
|
drinking egg jokes - sure route to food poisoning!
|
AndyW
Member
Registered: 28th Oct 02
Location: Greater London
User status: Offline
|
quote:
Originally posted by CRB 553
drinking egg jokes - sure route to food poisoning!
yea i much prefer my eggs cooked and my stomach being happy lol
|
kerzo
Member
Registered: 10th Nov 02
Location: Norn Iron
User status: Offline
|
if you do take creatine make sure you stick to the training program otherwise you will just put on weight in a bad way!
I tried it for a while once and it honestly felt as if the muscles were repairing faster therefore being able to train more intensly
|
luca2020
Member
Registered: 26th May 02
Location: Maidstone, Kent
User status: Offline
|
quote:
Originally posted by J4MIE P
quote:
Originally posted by nik
Get down the gym mate, I'd steer clear of anything like that imo. I goto the gym 3/4/5 times a week and do my weights, only been doing it a year or so and it's majorly helped. Not used anything for it and don't see the need/attractions
Agree with this,
My mate used to take it. One of the side effects is supposed to be over abundant testosterone. Man did he show it, was a proper meathead!!!
Just concentrate on wieghts and remember:
High intensity, minimal reps=strength and muscle build.
medium intensity, lots of reps=cardiovascular and stamina
low intesity=fat burning
Agreed, dont do it, if u wanna put on bulk do it the proper way
|
cdcool1
Member
Registered: 9th Jun 02
Location: Scunny
User status: Offline
|
it helps you train for longer, so you get a better workout. i used to take it and had no probs at all. but dont think you will bulk out just by taking it, you need to train mate
|
