quote:

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Originally posted by Super_si
your wasting your time tbh.

Spit parts up into days.

My routines like this.....

Monday

Squats 12,6,4,4,6,15
Step ups 40,30
Calfs 20,25,20,18
Leg Press 8,10,8
SLDL 8,10,8

Wednesday

Push Press 10,6,4,6,10
Seated DB Press 6,8
Side Lats 8,6
Close Grip Press 10,6,4,10
Laying Extensions 4*6
Dips 2* failure
Abs

Friday

Dead lifts 10,6,4,4,6,15
Hyper Extensions 4*6
Abs
Bent over Rows 4*6
Lats 4*6
Barbell Curl 10,6,4,8
Hammer Curls 10,

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quote:

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Originally posted by Ben
you can lift 280kgs? now that i would like to see

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quote:

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Originally posted by Super_si

quote:

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Originally posted by Ben
you can lift 280kgs? now that i would like to see

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piece piss, was had 16 20 plates on the carlift frame. What you need to remember is events are different to gym weights. So the grip and leverage is totally different in the end if burst alot of veins in my neck and eyes due to pressure built up. By the end of the year ill have a 240kg deadlift off the floor

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quote:

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Originally posted by Super_si
Does your routine work VT? I mean it seems alot of reps . Is it toning or can you use some real poundage?

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quote:

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Originally posted by Super_si

quote:

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Originally posted by Ben
you can lift 280kgs? now that i would like to see

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piece piss, was had 16 20 plates on the carlift frame. What you need to remember is events are different to gym weights. So the grip and leverage is totally different in the end if burst alot of veins in my neck and eyes due to pressure built up. By the end of the year ill have a 240kg deadlift off the floor

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quote:

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Originally posted by Ben
steriods is the cheaters way

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quote:

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Originally posted by VenomTurbo
my routine is

GYMTRIP 1

CHEST
Flat Bench Press 10,10,8,6
Incline Bench Press 10,10,8,6
Incline Fly's one session then Flat Fly's the next session, 10,10,8,6

Triceps
Close Grip Bench Press with hands 6-8inches apart, 10,8,6
Skull Crushes 7,7,5

if possible swap triceps with biceps every so often

GYMTRIP2

BACK
Bent Over Barbell Row 10,10,8,6
One Arm Dumbell Row 10,10,8,6
Rear Delts Bent Over 10,10,8,6

BICEPS
Standing Barbell Curls 10,10,8,6
Concentrated Curls 10,8,6,10
Seated Alternate Dumbell Curls 10,8,6,10


GYMTRIP3

SHOULDERS
Seated Dumbell Press,Miliatary Press or Behind the Neck Lifts 10,10,8,6
Lateral raises(Side Delts) 10,10,10
Front Raise Straight Arm 10,10,10
Upright Rowing(Delts ad Traps) 20,15,10
Barbell or Dumbell Shrugs with as much weight as you can lift up 10,10,10,20

Increase weight each set

[Edited on 19-08-04 by VenomTurbo]

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