MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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We won 3-1...I played well...had our first pre-season game on Sunday and was a little drained from all the training we had been doing...lasted 75 mins...
Today felt a lot stronger for the run out sunday and played 80 mins...next game is Tuesday night....hopefully complete the 90 mins...
Fitness is there just my match fitness that needs working on...
Anyone else been playing today?
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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No just training, I just did liht training though whilst team mates did circuit, and played little games, hamstrings been a bit sore over last few days.
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MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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quote:
Originally posted by Jizinho Silva 10
No just training, I just did liht training though whilst team mates did circuit, and played little games, hamstrings been a bit sore over last few days.
Alternate hot and cold on it mate...stimulates the repair process...
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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Yes, thanks for the suggestion, I live near the old England Physio Alan Smith, he gives me some tips when I put my wheely bin out. 
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gianluigi
Member
Registered: 9th Mar 05
Location: Ipswich, Suffolk
User status: Offline
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Post this in the topped thread!
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