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Corsa Sport » Message Board » Off Day » Sports Day » Got a knock in futsal last night


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Author Got a knock in futsal last night
RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
23rd Mar 07 at 10:57   View User's Profile U2U Member Reply With Quote
Went in for a corner and got my left leg whacked by some muppet and ended up on my arse. My muscle in the back of my leg is killing, feels tight all the time. Did put some ice on it after i got home and had a bath but just wondering if anyone know's what I can do to help it heal quicker?
RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
23rd Mar 07 at 12:34   View User's Profile U2U Member Reply With Quote
ttt i am still in pain
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
23rd Mar 07 at 18:21   View User's Profile U2U Member Reply With Quote
Rest...elavation...compression...

If its just a kick you will be fine in a few days...

 
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