Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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Just thought I'd ask you guys what you think is the "better" of the products which are out there...
And what different types of supplements are you guys taking? (protein, creatine etc)
My goals are to build up, increase fitness and lose fat. I am currently taking:
- Creatine Tablets (Nutrisport)
- Protein (Maximuscle "Promax")
I have been on the creatine for about 1 month now and I have already seen a big difference, I have just been taking the protein for a couple of days now... it's gonna put me off milkshakes for life 
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Mather.16v
Member
Registered: 1st Nov 04
Location: Stockport
User status: Offline
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ive been on Maximuscle Promax Protein (Strawberry flavor) for about a month now, ive seen some good improvements and recover time is without doubt improved alot
im just gettin to the end of the tub now and got to shell out another £32
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Mather.16v
Member
Registered: 1st Nov 04
Location: Stockport
User status: Offline
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do you have your milkshakes with water or milk?
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Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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Whatever is available mate, I usually have water, the taste isn't great but I hope it will be worth it...
I was looking on the maximuscle website and the weight gain products are simply made of just creatine / protein (in a nut shell)
And thats what I am taking (separately)
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Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
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Repost
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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Pure 100% Bull Spunk, you need to be careful when obtaining it though they'd have your eye out in a split second.
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Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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quote:
Originally posted by Tom
Repost
Face bothered, bothered face 
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Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
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Go with the bull semen imo.
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Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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quote:
Originally posted by Hammer
Pure 100% Bull Spunk, you need to be careful when obtaining it though they'd have your eye out in a split second.
 bet that tastes lush!
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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Here's my diet, including supps, at the moment. I'm cutting at the moment so it's geared towards fat loss.
9.00
30g whey
Handful of berries
1 Multivitamin capsule.
10g L-Glutamine
Omega 3 capsule
12.00
4 eggs scrambled
Handful of nuts
Apple
15.30
120g Chicken
Red + Green peppers
Mushrooms
30g brown rice
PRE WORKOUT (16.40)
20g MP Pulse (12g AAKG, 5g Creatine and 2g Guarana)
5g Taurine
5g BCAA's
POST WORKOUT(18.10)
40g Waxy Maize Starch (rapid absorbing carbs)
18.30
35g Whey
5g BCAA's
5g L-glutamine
Bananna
20.00
100g Mackerel
200g Brocolli
2tbsp olive oil
23.00
Cottage cheese 100g
35g MPC
Omega 3 capsule
5g L-Glutamine
Obviously on non-workout days I don't have the pre and post workout meals, just 5g of creapure. (pure creatine)
All of the supplements are from www.myprotein.co.uk
[Edited on 31-01-2008 by radicalry00]
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RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
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quote:
Originally posted by radicalry00
Here's my diet, including supps, at the moment. I'm cutting at the moment so it's geared towards fat loss.
9.00
30g whey
Handful of berries
1 Multivitamin capsule.
10g L-Glutamine
Omega 3 capsule
12.00
4 eggs scrambled
Handful of nuts
Apple
15.30
120g Chicken
Red + Green peppers
Mushrooms
30g brown rice
PRE WORKOUT (16.40)
20g MP Pulse (12g AAKG, 5g Creatine and 2g Guarana)
5g Taurine
5g BCAA's
POST WORKOUT(18.10)
40g Waxy Maize Starch (rapid absorbing carbs)
18.30
35g Whey
5g BCAA's
5g L-glutamine
Bananna
20.00
100g Mackerel
200g Brocolli
2tbsp olive oil
23.00
Cottage cheese 100g
35g MPC
Omega 3 capsule
5g L-Glutamine
Obviously on non-workout days I don't have the pre and post workout meals, just 5g of creapure. (pure creatine)
All of the supplements are from www.myprotein.co.uk
[Edited on 31-01-2008 by radicalry00]
Out of curiosity how do you have your mushrooms? as obviously fried won't be too good for you
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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I usually just bang them in the microwave with the peppers in some water and cellophane over. Only take about 2 mins and then you just add a bit of seasoning. 
Although I do sometimes fry them in the pan with olive oil.
Oh and BTW, the MPC is milk protein concentrate which is better to have before bed than whey. It's slower absorbing and can take up to 7 hours to fully digest.
[Edited on 31-01-2008 by radicalry00]
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Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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quote:
Originally posted by radicalry00
Here's my diet, including supps, at the moment. I'm cutting at the moment so it's geared towards fat loss.
9.00
30g whey
Handful of berries
1 Multivitamin capsule.
10g L-Glutamine
Omega 3 capsule
12.00
4 eggs scrambled
Handful of nuts
Apple
15.30
120g Chicken
Red + Green peppers
Mushrooms
30g brown rice
PRE WORKOUT (16.40)
20g MP Pulse (12g AAKG, 5g Creatine and 2g Guarana)
5g Taurine
5g BCAA's
POST WORKOUT(18.10)
40g Waxy Maize Starch (rapid absorbing carbs)
18.30
35g Whey
5g BCAA's
5g L-glutamine
Bananna
20.00
100g Mackerel
200g Brocolli
2tbsp olive oil
23.00
Cottage cheese 100g
35g MPC
Omega 3 capsule
5g L-Glutamine
Obviously on non-workout days I don't have the pre and post workout meals, just 5g of creapure. (pure creatine)
All of the supplements are from www.myprotein.co.uk
[Edited on 31-01-2008 by radicalry00]
Jesus!
How much do you spend on shopping a week?
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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I usually spend around £35 a week on shopping. Since I started eating much more healthily and more often I'm only spending about the same. Just shows you.
There's only about 2400 kcals there. When I was bulking I was eating around 3000+ and alot more carbs.
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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I wouldn't bother with creatine, plenty of studes show it only any use unless you are a proffesional athelete level, training to the max, so unless you are full on with it, like Craig W and radicalry i would say save your money.
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STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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ive just started again and am taking truemass which is the best tasting supplement i have ever taken altho its quite expensive
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Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
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L-carnite for me! 
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