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Author Bicep & Tricep excersise
mattk
Member

Registered: 27th Feb 06
Location: St. Helens
User status: Offline
11th May 08 at 19:38   View User's Profile U2U Member Reply With Quote

Just stumbled accross this, http://www.muscletalk.co.uk/article-big-arms.aspx

now im gonna try this for 6 weeks? but does it not look a bit of an easy day? 3 excersises each seems a little breif to me,but then again I know nothing
AdZ9
Member

Registered: 14th Apr 06
User status: Offline
11th May 08 at 19:44   View User's Profile U2U Member Reply With Quote

i'd rather read an article by someone who i know has big arms, that article isn't to bad tho
mattk
Member

Registered: 27th Feb 06
Location: St. Helens
User status: Offline
11th May 08 at 19:57   View User's Profile U2U Member Reply With Quote

if you have an article for me to read id love to have a look at it
AdZ9
Member

Registered: 14th Apr 06
User status: Offline
12th May 08 at 08:12   View User's Profile U2U Member Reply With Quote

on bodybuilding.com Jay Cutler did an article recently about bigger arms and chest i think, was in the past 2/3 weeks, have a look on there mate. I'll try look later but im at work at the moment
csweatherston
Member

Registered: 16th Jan 06
Location: Devon
User status: Offline
12th May 08 at 18:51   View User's Profile U2U Member Reply With Quote

pah...hate skullcrushers, they cause my elbows so much grief

 
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