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Author Best for biceps?
Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
3rd Aug 08 at 18:57   View User's Profile U2U Member Reply With Quote
what does everyone think the best workout for your biceps is?

sevens?
preacher curls?

mine seem to be lacking a little...
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
3rd Aug 08 at 19:02   View User's Profile U2U Member Reply With Quote
I use dumb bells or bar bell and also use the MTS Row machine which also works the back.
Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
3rd Aug 08 at 19:12   View User's Profile U2U Member Reply With Quote
are rowing machines really good for biceps? considering getting one as i need something new at home, - my exercise bike bust
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
3rd Aug 08 at 19:14   View User's Profile U2U Member Reply With Quote
Yeah, I'd consider it a full body work out. Providing you row properly both arms and leg will tire. Really works the heart too.
Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
3rd Aug 08 at 19:55   View User's Profile U2U Member Reply With Quote
nice one, cheers marc

 
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