IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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what are the best excercises that i could do to burn fat/build muscle in the following areas
back
stomach
biceps
triceps
pecs
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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i want to lose about 1st in weight in 5 weeks 
[Edited on 22-08-2008 by IvIarkgraham]
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C2RL R
Member
Registered: 28th Mar 02
Location: Redcliffe, QLD
User status: Offline
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are you going to be using a gym to achieve this? you should really be doing some cardio stuff if you want to see results.
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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got some equipment here
rowing machine
dumbells
cross trainer
bike
some like walking thing
lateral thigh trainer
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RyanSxi
Member
Registered: 26th Jul 06
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Your not gonna build hardly any mucsle in 5 weeks. And if you wana lose fat you won't build any at all.
I'd get a weight routine and cardio 4/5/6 times a week. Also eat healthy.
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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i would rather lose a bit of flab in the 5 weeks then start on muscle after that
so far ive been doing bike and cross trainer bicep curls lying and lifting the dumbells (12.5kg on each)
sit ups
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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even if you lose 1st, you will still be 8st overweight.
Your using the bike, but getting on an riding 10m aint gonna do fuck all
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Hammer
Member
Registered: 11th Feb 04
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I've heard rioting is a good workout.
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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did plenty of that in manchester
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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quote:
Originally posted by Dan
even if you lose 1st, you will still be 8st overweight.
Your using the bike, but getting on an riding 10m aint gonna do fuck all
if i lose a stone i'll be my correct weight
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Hammer
Member
Registered: 11th Feb 04
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You're a Norwich City fan? 
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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true blue through and through
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mart08uk
Member
Registered: 10th Jan 08
Location: N/A
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my brother lost lots of weight by simply running/sprinting on the spot for about 1 minute then rest for 2 minutes then same again do this about 5/6 times really giving your all though so your nackered.
Then lie on your back legs straight and lift legs off ground about 30cm and hold in that position for 1 minute.... when finished holding for 1 minute raise legs to 90 degrees to the floor keeping knees straight, then lower legs down BUT DONT touching the floor with your feet. Do this about 10/20 times and then hold legs off floor in same position again for 1 minute. Try to do about 5/6 sets ---- its tiering
Then get into situp position, but put elbows on the floor and hands touching the floor hold yourself off the ground for about 1 minute
by this time if all done straight after each other you should be fooked
 this works stomach loads and losses weight
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Nismo
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Registered: 12th Sep 02
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Swimming.
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
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hard cardio with crunch's and leg raises with loose you the fat
weights and lots of protein with build you muscle
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John
Member
Registered: 30th Jun 03
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The it has to be cardio to lose fat is a total myth.
A good weights session will build you muscle and could do just as much cardio for you.
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
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wegihts help alot as they will increase your standing metabolism 
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by John
The it has to be cardio to lose fat is a total myth.
A good weights session will build you muscle and could do just as much cardio for you.
True but you are going to burn a lot more calories doing cardio work.
It's same thing how people say you can't lose weight and put muscle on at the same time, of course you can, muscles dont go "oh no he is doing cardio in his workout too, we aint going to rip and repair bigger after shifting them weights this time lads." but same again, it is just less efficient if you your sole purpose is to get bigger.
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