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Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

14th Jan 09 at 16:12

but hurting to foooook

honesty i could barely drive back lol

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

14th Jan 09 at 16:16

feel the burn

[Edited on 14-01-2009 by Cosmo]

Jamie

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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline

14th Jan 09 at 16:34

bring the pain

corsa - gus

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Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline

14th Jan 09 at 16:47

I felt like I whad been in a car crash last night, my whole body was fooked!! Still got all over pain today, training is horrible in this cold weather

Adge

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Registered: 28th Aug 04
Location: Lancashire
User status: Offline

14th Jan 09 at 18:26

nice 1, wat did u train?

ssj_kakarot

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Registered: 29th Apr 03
Location: hartlepool
User status: Offline

14th Jan 09 at 20:59

yeah get that feeling every monday when i punish my legs, funny when trying to walk up the stairs and you fall down as your legs are to fecked.

Minty_Fresh

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Registered: 1st May 08
Location: westmidlands
User status: Offline

15th Jan 09 at 00:26

day off tomorrow, and another punishing on thursday lol..

eddiewhiteley

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Registered: 10th Mar 05
Location: down in albion
User status: Offline

15th Jan 09 at 00:40

fuck that, pies and bitter FTW

corsa - gus

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Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline

15th Jan 09 at 01:39

quote:
Originally posted by Adge
nice 1, wat did u train?

Decided to start training with my mate who does thai boxing, not any sparring or fighting though, I'm too pretty

But just a lot of pad work last night, only Stuart isn't very accurate with his kicks, or maybe he is and I'm just stupid

Its good stuff though, least I know its doing me good, could hardly ift the gloves at the end of the night

Jamie

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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline

15th Jan 09 at 09:59

quote:
Originally posted by ssj_kakarot
yeah get that feeling every monday when i punish my legs, funny when trying to walk up the stairs and you fall down as your legs are to fecked.

Mondays are my leg days now. Month in and I still get sore legs til about Wednesday

MarkM

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Registered: 11th Apr 01
Location: Liverpool
User status: Offline

15th Jan 09 at 10:53

I prefer Fridays or Sundays to be my leg days...

Minty_Fresh

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Registered: 1st May 08
Location: westmidlands
User status: Offline

15th Jan 09 at 11:02

and the pain starts, fook me i couldnt sleep lat night and now i cant move my arms haha..

[Edited on 15-01-2009 by mk4_boy]

corsa - gus

Member

Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline

15th Jan 09 at 11:09

quote:
Originally posted by mk4_boy
and the pain starts, fook me i couldnt sleep lat night and now i cant move my arms haha..

[Edited on 15-01-2009 by mk4_boy]

Man up

SteveW

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Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

16th Jan 09 at 16:15

did a massive session last night too

worked chest and triceps.. today my arms are killing me, chest isnt too bad.
got to the point where i put the weight down a bit just to squeeze out the last few reps. trainer said i looked like i might cry

corsa - gus

Member

Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline

16th Jan 09 at 16:26

I'm going to my mates on sat night for DVDs but he just text saying to take my gear down so we can get the pads out in the garage. So Sunday is going to be another bad day

The worst thing about it is he is a lot heavier than me so when he hits me it hurts whereas I throw little girly shots

I'm going to hunt out someone of similar weight for training

Minty_Fresh

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Registered: 1st May 08
Location: westmidlands
User status: Offline

17th Jan 09 at 11:23

have been rubbing muscle rub into my arms and chest, and dumping pain killers down my throat and it seems to have done the trick

few more days and il be back at the gym, just have to make sure i walm up properly before hand this time

Darkside-Dee

Member

Registered: 20th Jun 08
Location: Newcastle
User status: Offline

17th Jan 09 at 12:50

get some protein, stops onset delayed muscle soreness, works wonders

if you ever want to feel the burn try wall climbing, you wont be able to move the next day.

Carl

Member

Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

17th Jan 09 at 13:02

quote:
Originally posted by mk4_boy
have been rubbing muscle rub into my arms and chest, and dumping pain killers down my throat and it seems to have done the trick

few more days and il be back at the gym, just have to make sure i walm up properly before hand this time

The nature of what you are doing and trying to achieve, muscles are going to be sore. Got to remember progression is a principle of training and it pays to do a bit of preping. If you are new to the gym and the types of movements you are doing then the best thing is not to jump straight into lifting the heaviest possible weights focusing on set muscle groups, etc and get yourself and your body more acclimatised, engage all the muscles and supporting muscles with varied exercises.

Darkside-Dee

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Registered: 20th Jun 08
Location: Newcastle
User status: Offline

17th Jan 09 at 13:08

quote:
Originally posted by Carl

quote:
Originally posted by mk4_boy
have been rubbing muscle rub into my arms and chest, and dumping pain killers down my throat and it seems to have done the trick

few more days and il be back at the gym, just have to make sure i walm up properly before hand this time

The nature of what you are doing and trying to achieve, muscles are going to be sore. Got to remember progression is a principle of training and it pays to do a bit of preping. If you are new to the gym and the types of movements you are doing then the best thing is not to jump straight into lifting the heaviest possible weights focusing on set muscle groups, etc and get yourself and your body more acclimatised, engage all the muscles and supporting muscles with varied exercises.

this guy knows what hes talking about listen to him

, im busy doing a ND in sports at college and when your doing weights you must do the supporting weights e.g. if you work on your quads, you have to work on your hamstrings otherwise the muscle difference will be unbearable

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

17th Jan 09 at 13:15

im not saying it wont hurt the next few days, i go to the gym with a guy whos been doing it for years..

idea of adding musle is your muscle tears then fuses back up, so its going to be painful..

hence the term 'no pain no gain'

thanks for the comments though guys

Jake

Member

Registered: 24th Jan 05
User status: Offline

17th Jan 09 at 13:19

quote:
Originally posted by Darkside-Dee

quote:
Originally posted by Carl

quote:
Originally posted by mk4_boy
have been rubbing muscle rub into my arms and chest, and dumping pain killers down my throat and it seems to have done the trick

few more days and il be back at the gym, just have to make sure i walm up properly before hand this time

The nature of what you are doing and trying to achieve, muscles are going to be sore. Got to remember progression is a principle of training and it pays to do a bit of preping. If you are new to the gym and the types of movements you are doing then the best thing is not to jump straight into lifting the heaviest possible weights focusing on set muscle groups, etc and get yourself and your body more acclimatised, engage all the muscles and supporting muscles with varied exercises.

this guy knows what hes talking about listen to him , im busy doing a ND in sports at college and when your doing weights you must do the supporting weights e.g. if you work on your quads, you have to work on your hamstrings otherwise the muscle difference will be unbearable

which is why weight machines are absolute pony. all about the free weights

Carl

Member

Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

17th Jan 09 at 13:43

quote:
Originally posted by jake

quote:
Originally posted by Darkside-Dee

quote:
Originally posted by Carl

quote:
Originally posted by mk4_boy
have been rubbing muscle rub into my arms and chest, and dumping pain killers down my throat and it seems to have done the trick

few more days and il be back at the gym, just have to make sure i walm up properly before hand this time

The nature of what you are doing and trying to achieve, muscles are going to be sore. Got to remember progression is a principle of training and it pays to do a bit of preping. If you are new to the gym and the types of movements you are doing then the best thing is not to jump straight into lifting the heaviest possible weights focusing on set muscle groups, etc and get yourself and your body more acclimatised, engage all the muscles and supporting muscles with varied exercises.

this guy knows what hes talking about listen to him , im busy doing a ND in sports at college and when your doing weights you must do the supporting weights e.g. if you work on your quads, you have to work on your hamstrings otherwise the muscle difference will be unbearable

which is why weight machines are absolute pony. all about the free weights

Definitely. Free weights and using your own body weight.

MarkM

Member

Registered: 11th Apr 01
Location: Liverpool
User status: Offline

17th Jan 09 at 14:51

Yeah...doing squats works your quads...glutes and hamstrings... day after leg day all areas of my legs are sore... Work on my calf area seperately.

[Edited on 17-01-2009 by MarkM]

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