Hamish
Member
Registered: 4th Apr 05
Location: Ashtead, Surrey Drives: 100bhp Mint with Hole
User status: Offline
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Right need some advice on how to get fit 
Im 23 havent really done any exercise properly since i was 17. Decieded now that i need to get fit 
Now i dont want to do anything sepecial, i just want a basic level of fitness again.
I walk at least 2 mile 3 days a week
Ive started using an exercise bike and have set a target of 10k's a day.
Started eating slightly better...i now eat at least 4 of my 5 aday and ive stopped snacking.
What would be the best form of exercise to get my whole body in shape?
Currently im thinking rowing or swimming? I dont like running or jogging btw.
General advise and pointers would be ace 
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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Running and swimming.
Don't go crazy. Run around the block for example to assess just how out of shape you are.
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Hamish
Member
Registered: 4th Apr 05
Location: Ashtead, Surrey Drives: 100bhp Mint with Hole
User status: Offline
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Walking up 6 flights of stairs at work gets me out of breath 
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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I'd start off small then when you get a bit of staminer join a gym. Pointless joining at the moment as you won't be getting your moneys worth if you're that out of shape!
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Hamish
Member
Registered: 4th Apr 05
Location: Ashtead, Surrey Drives: 100bhp Mint with Hole
User status: Offline
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Thats why i intend to cycle 10k's every day for the next 2/3 weeks. Wouldnt say thats overly crazy.
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Doesn't sound too exsessive, only like biking to work.
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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Just join a gym, speak to a pti and get them to sort you out an exercise plan thats best suited to YOU if your serious about getting into shape.
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