C2RL R
Member
Registered: 28th Mar 02
Location: Redcliffe, QLD
User status: Offline
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what do you guys reccomend as a high protein breakfast? atm i dont eat breakfast but i'm gonna try it for a while as i heard it will help with weight loss. i can't stand cheese so that is out. ideally i'd like something that doesn't take too long to prepare due to me liking my bed too much and not having much time in the morning.
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MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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egg, tuna, oats, porridge, shredded wheat, fruit, natural yogurt
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MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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Scrambled eggs...takes 2 mins in the microwave...
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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Dont be lazy and get the fuck up in the mornings, go to bed half hour early if you have to! No excuse for missing breakfast, anyone who does is just lazy!
Breakfast needs 50g of protein minimum to break the night time fast.
4 eggs scrambled, mix in some cheese as you wont taste it, and put a couple of slices of lean ham in there too. wash down with a glass of milk and some natural yoghurt followed by a peice of fruit to top up blood sugars and job done. thats my breakfast everyday. Works out at about 58g of protein which is ample to start the day with.
[Edited on 21-07-2009 by DizzyRebel]
[Edited on 21-07-2009 by DizzyRebel]
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Nath
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Registered: 3rd Apr 02
Location: MK
User status: Offline
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Yeah carl you lazy fuck. Get the fuck up.
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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i find it hard to eat in the morning but i do. if u dont feel hungry then as above get up a bit earlier, im having 4 bits of wholemeal toast with marmite, yoghurt and a banana.
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Markus
USER UNDER INVESTIGATION - DO NOT TRADE
Registered: 19th Nov 07
Location: Beverley - East Yorkshire
User status: Offline
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i normally have left over pizza 
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C2RL R
Member
Registered: 28th Mar 02
Location: Redcliffe, QLD
User status: Offline
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quote:
Originally posted by DizzyRebel
Dont be lazy and get the fuck up in the mornings, go to bed half hour early if you have to! No excuse for missing breakfast, anyone who does is just lazy!
Breakfast needs 50g of protein minimum to break the night time fast.
4 eggs scrambled, mix in some cheese as you wont taste it, and put a couple of slices of lean ham in there too. wash down with a glass of milk and some natural yoghurt followed by a peice of fruit to top up blood sugars and job done. thats my breakfast everyday. Works out at about 58g of protein which is ample to start the day with.
[Edited on 21-07-2009 by DizzyRebel]
[Edited on 21-07-2009 by DizzyRebel]
thanks for the latter part of your reply. i probably won't do the cheese bit but the rest i could do. oh and i don't skip breakfast because i'm in bed and lazy. i just generally dont have an apitite until 9.30 ish. i would be forcing food down if i ate any earlier than that.
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Adge
Member
Registered: 28th Aug 04
Location: Lancashire
User status: Offline
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i have a bowl of cereal!
my diet is awful even tho i go gym 5 times a week!
i dnt really have a intrest in changing my diet to be honest
i just like to eat what i want, wen i want
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C2RL R
Member
Registered: 28th Mar 02
Location: Redcliffe, QLD
User status: Offline
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i've just been told to try peanut butter on a bagel. i thought bagels would be high on carbs and low on protein.
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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bagels are really bad for you you shouldnt eat them! and peanut butter will have about 5g of protein in it so hardly enough. stick to the eggs, meat and yoghurt mate and you wont go for wrong!
Thats the problem with people today, they eat for social and pleasure purposes then wonder why they are skinny fat cunts even though they exercise and eat their GDA's of foods. You wouldnt put shit petrol in your car just because you like the taste of it, you put the best fuel in for its performance... why treat your body any differently? it deserves to be filled with the best fuels you can get your hands on, not some shitty cornflakes, bacon baps and pizzas!
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