swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
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Hi all,
Wondered if anyone knew any intense chest and ab workouts to try?
I do:
3 sets of 20
Sit-ups
Double scrunch
And 3 sets of 15
Press ups
There is some tone starting but want to keep my body guessing and if anyone can recommend any other types?
Also, for fat burn, is it true boxers wear a black bag under their shirt to help them sweat more??
Cheers,
Steve
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scoob
Premium Member
Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
User status: Offline
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get yourself a bench!
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Do you just do bench bench or do you do inclined bench press too for the top of your chest?
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swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
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For the press up Im usually on the mats when doing press ups. Though I do tend to do chin up's occasionally too.
But haven't thought about using a bench though?
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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Do you have access to a gym and gym equipment?
If so you should do basic pushpull splits 3 times a week, IE Push/Pull/Push one week then Pull/Push/Pull the next week.
Push should compromise of:
Barbel bench press
Barbell shoulder press
Dips
Squats
Pull should be:
Chins or reverse grip pulldown
Bent over barbell/dumbell row
Upright row
Deadlifts.
Crunches and situps do nothing for core strength or development. The 3 core exercises you should do are:
Ab rollout
Russian twist
plank
Do the ab workout twice a week along with cardio and on the push pull days do 10 minutes hiit cardio to finish off with.
If you are just doing bodyweight exercises you should do a circuit.
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