Stretching?... - Corsa Sport - for Vauxhall and Opel Corsa B, Corsa C and Corsa D

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Pop

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Registered: 8th May 03
Location: Reading
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14th Jan 10 at 21:10

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Possible stupid question but hey ho.

Are there any disadvantages to a good 1 hour stretch session on rest days?

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
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14th Jan 10 at 21:17

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Is there a reason for asking?

Pop

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Registered: 8th May 03
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14th Jan 10 at 21:23

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I'm interested. Google is not always my friend and there seems to be plenty of knowledgable people on here.

Dave86

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Registered: 3rd Jul 05
Location: Greenock
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14th Jan 10 at 21:40

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who said

Pop

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Registered: 8th May 03
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14th Jan 10 at 21:46

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Ok there are some people that have a bit of an idea

Laney

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Registered: 6th May 03
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14th Jan 10 at 23:15

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IIRC, stretching gets rid of the lactic acid buildup in your muscles meaning you'll be ache free

That is unless you do PNF stretching every other day like I do which means you just ache all the time

Corsa Sport » Message Board » Off Day » Sports Day » Stretching?...

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