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Author A good diet for weight loss without losing muscle...
Paul_J
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Registered: 6th Jun 02
Location: London
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3rd Apr 10 at 23:48   View User's Profile U2U Member Reply With Quote
Hey all,

I'm just looking to shed a bit of fat. Put on a stone ish over the last 4 months or so... need to lose a bit of fat, but don't want to lose any muscle (is this even possible?).

What's the best diet to do this with? I know using something like atkins with exercise I could shred the fat off in a month or so, but I always find when i do that i lose all muscle too (since your body ends up starving itself).

What do people recommend for Breakfast, Lunch, Dinner... To achieve what i want?
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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4th Apr 10 at 00:00   View Garage View User's Profile U2U Member Reply With Quote
dunno if youve heard about it but theres a program called p90x
BarnshaW
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Registered: 25th Oct 06
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4th Apr 10 at 07:20   View User's Profile U2U Member Reply With Quote
its actually not very easy to do, you will have to eat a high protein diet but with not alot of fat/carbs.
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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4th Apr 10 at 08:47   View Garage View User's Profile U2U Member Reply With Quote
Just do p90x properly!

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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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4th Apr 10 at 09:22   View User's Profile U2U Member Reply With Quote
Look up carb cycling, although you'll still need a decent workout to maintain the muscle.

Or just do p90x properly!
Paul_J
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Registered: 6th Jun 02
Location: London
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4th Apr 10 at 10:08   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
Just do p90x properly!


I found when I did p90x, I wasn't losing too much 'weight' / 'fat' as I was eating a lot to maintain muscle gain.
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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4th Apr 10 at 16:15   View Garage View User's Profile U2U Member Reply With Quote
If you eat clean, and train hard, your going to gain weight, but loose fat in the process. Best way to loose the weight imo, is to train and eat a small calorie defict diet

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Laney
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Registered: 6th May 03
Location: Leeds
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4th Apr 10 at 18:53   View User's Profile U2U Member Reply With Quote
Train hard and eat sensibly. There isn't a shortcut.
MatthewR
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Registered: 21st Oct 02
Location: Rickmansworth
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4th Apr 10 at 19:12   View User's Profile U2U Member Reply With Quote
Ephedrine
John G
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Registered: 18th Jul 05
Location: Wirral, Merseyside
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4th Apr 10 at 22:44   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MatthewR
Ephedrine


youll put it straight back on as soon as you come off the stuff!
stuartmitchell
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Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
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5th Apr 10 at 17:33   View User's Profile U2U Member Reply With Quote
Surely high reps at the gym on a lower weight would maintain the mscle and mix in with a 10 min run and 10 min cycle plus healthy diet?

 
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