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Author quick gym question
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 09:18   View User's Profile U2U Member Reply With Quote
split with the mrs and mates are all away on a boys holiday so i've been powering the gym every day since thursday, I dont usually do weights, just cardio but ive been hitting the weights everyday but today my arms are sore as if my muscles are torn slightly? if I press them or tense them they hurt. should I stay away from the weights today or will I be ok to do a bit?
Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
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29th Jul 10 at 09:22   View User's Profile U2U Member Reply With Quote
I've always been told you should leave it a day as that's how they build
Neo
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Registered: 20th Feb 07
Location: Essex
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29th Jul 10 at 09:24   View User's Profile U2U Member Reply With Quote
Yeah leave a day between each weights session
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 09:25   View User's Profile U2U Member Reply With Quote
I had a day off yesterday as I had a tooth out there sore but not sore enough that I couldnt do a work out, but im just worried as its not an achey pain id usually get after working out
Neo
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Registered: 20th Feb 07
Location: Essex
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29th Jul 10 at 09:35   View User's Profile U2U Member Reply With Quote
Are you taking any protein shakes or supplements to help repair the muscles ?
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 09:54   View User's Profile U2U Member Reply With Quote
yeah I have an anabolic muscle fuel protein shake right before my workout then a meal right after it.
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 09:56   View User's Profile U2U Member Reply With Quote
would i be better takin 1 before and 1 after, ill only poo what i dont use anyway?
Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
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29th Jul 10 at 10:14   View User's Profile U2U Member Reply With Quote
I like to have either a myprotein recovery xs or hurricane xs after weights
No idea if it does anything but it's meant to be good

[Edited on 29-07-2010 by Conway563]
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 10:26   View User's Profile U2U Member Reply With Quote
im only using the stuff i've got as my brother paid alot for it then never used it, theres loads of it lol once its used up ill get some decent stuff.
Neo
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Registered: 20th Feb 07
Location: Essex
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29th Jul 10 at 10:33   View User's Profile U2U Member Reply With Quote
I use a 90% protein drink and hour before (i forget the name) and then another straight after.

Only been in a fixed routine for about 2 months, first few weeks the off days killed, now its just a sore ache.

Probably going to move over to cyclone when I run out and get a second recovery supplement as joe suggested.
Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
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29th Jul 10 at 10:34   View User's Profile U2U Member Reply With Quote
I'd reccomend the myprotein stuff Mike. Let me know if you want to order anything and I'll send you a referrer code for 5% off
Neo
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Registered: 20th Feb 07
Location: Essex
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29th Jul 10 at 10:35   View User's Profile U2U Member Reply With Quote
Will do
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 10:37   View User's Profile U2U Member Reply With Quote
I go straight from work so think ill have a shake just before I leave at 4:30 get to gym about 5 so by time I get changed and that. then do my work out and have a shake when I get home before I eat my dinner.
Neo
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Registered: 20th Feb 07
Location: Essex
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29th Jul 10 at 10:57   View User's Profile U2U Member Reply With Quote
Exactly what I do Just make sure you have a day off in between (so do cardio instead)
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 11:40   View User's Profile U2U Member Reply With Quote
ive been doing a good 60 - 90 mins cardio every day then working my bi ceps and then shoulders and triceps every day, gonna need to remember and have a break inbetween days lol
Laney
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Registered: 6th May 03
Location: Leeds
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29th Jul 10 at 13:31   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by ajscorsa
working my bi ceps and then shoulders and triceps every day




You grow when you rest.
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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29th Jul 10 at 13:56   View User's Profile U2U Member Reply With Quote
think ill just power the cardio tongiht then thats 2 days rest ive had then. do a bit on friday then leave it till monday again and they should hopefully have fixed them selves lol
ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
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29th Jul 10 at 14:58   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by ajscorsa
ive been doing a good 60 - 90 mins cardio every day then working my bi ceps and then shoulders and triceps every day, gonna need to remember and have a break inbetween days lol


you are seriously over training, the general idea is to work each individual body part once a week or at most twice.

hitting your bi, shoulders and tri every day is pointless.

you should look into getting a proper plan if your going to get any were.

and you need to work everything especially legs.

cardio is fine if your trying to lose weight if your skinny to begin with and want to pack on muscle dont do it.

and have a read up on the principles of gym structure

http://www.bodybuilding.com/fun/matt88.htm
Laney
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Registered: 6th May 03
Location: Leeds
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29th Jul 10 at 15:11   View User's Profile U2U Member Reply With Quote
I'd be buying this http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421/ref=dp_ob_title_bk

And sticking with it for 3 months.
ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
User status: Offline
29th Jul 10 at 15:33   View User's Profile U2U Member Reply With Quote
im trying to lose about a stone so thats my reason for cardio.

Its cause I've just split with the mrs of 3 yrs and all my mates are in magaluf for 10 days ive just been hitting the gym for something to do.
ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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29th Jul 10 at 15:49   View User's Profile U2U Member Reply With Quote
Like kakarot said, split each body group up into diff days. Mine is something like this :

Monday: Shoulders and Tris
Tuesday: Back
Thursday: Chest and Bis
Friday: Legs

 
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