Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
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I'm thinking of starting to go for a run in the mornings. Starting to put on a few pounds of late.
Anything i should not do or anything that can help on the old knees etc.
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Get the MiCoach app from adidas.
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Budgie
Member
Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
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decent pair of trainers
and make sure to warm up
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Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
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Got the trainers and i'll walk the park, it's 5 mins away
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Recaro1
Member
Registered: 25th Mar 02
User status: Offline
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nike + is suppose to be good too
And some decent trainers if your planning on doing this alot.
I live next to a forest/country park so enjoy running more cross country then on the roads. Road running kills my knee after a while so I have to wear a support.
If you havent run in a while, i wouldnt worry about your knees yet - After a mile you'll be fecked.
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dan_m1les
Member
Registered: 8th May 06
Location: Burnham, Buckinghamshire
User status: Offline
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Best thing I ever did was go to a running shoe shop and get a decent pair of shoes that are shaped to my feet etc and suit the way I run, I can run for much longer now
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Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
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Where can i get these knee suports from?
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Richie
Member
Registered: 3rd Dec 02
Location: Newport, Wales
User status: Offline
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DW Sports/JJB
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