Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
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Since my operation as you are all aware I lost 4 stone in weight, now I've put back on a stone of that already which is good.
But I want to start running and back on some light weights again, the issue with running though am I going to burn off more than I can put in so will struggle to put any decent weight on?
Blud.
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Rob R
Member
Registered: 31st May 03
Location: Kent
User status: Offline
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Simple way around that...eat more. If you find eating a chore and can't be arsed with prepping food every 3 hours add a couple of high calorie protein shakes into your diet
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noshua
Member
Registered: 19th Nov 08
User status: Offline
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Don't you burn something silly like 60-100 calories per mile?
How far are you going to run?
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Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
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Not far, more just to rebuild my core fitness and not for long. Just open my lungs back up, get me breathing properly again.
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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just do some HIIT training when running
sprint flat out for 5 mins
walk for 5 mins
sprint for 5 mins
walk for 5 mins
and so forth really good for getting your fitness back up
but yeah if your looking to put weight on and you find it hard cardio wont help
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Matt H
Member
Registered: 11th Sep 01
Location: South Yorkshire
User status: Offline
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Jog to the chippy?
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