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Author Good routine for Cardio
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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14th Dec 10 at 20:06   View User's Profile U2U Member Reply With Quote
What do you do on your cardio days?

Today i done

20 mins jog - 6.5mph speed
2000m row in 8 minutes - Level 10
20 mins stepper then a cool down on the cross trainer...

I've been thinking about of going for a short jog 20-30 mins in the morning too.
Craig W
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Registered: 31st Oct 00
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15th Dec 10 at 08:00   View User's Profile U2U Member Reply With Quote
Treadmill
After weight session
Speed 4.5-5.5
Incline 10-15
Duration 60mins+
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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15th Dec 10 at 08:42   View User's Profile U2U Member Reply With Quote
Guess that really burns up the cals then craig?
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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15th Dec 10 at 08:51   View User's Profile U2U Member Reply With Quote
Must be about 800+ if you do it for anything close to an hour?
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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15th Dec 10 at 19:49   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Craig W
Treadmill
After weight session
Speed 4.5-5.5
Incline 10-15
Duration 60mins+


Fucking

Mange to do all of 18 mins on 4.5, incline 10%

Carried on with the jog though a did another 20 on 6.5

[Edited on 15-12-2010 by Tom G]
noshua
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Registered: 19th Nov 08
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16th Dec 10 at 20:39   View User's Profile U2U Member Reply With Quote
Fuck me, I'd die on 4.5-5.5, 10-15 for 60 minutes
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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16th Dec 10 at 22:57   View User's Profile U2U Member Reply With Quote
Burns big time!
Fad
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Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
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19th Dec 10 at 12:21   View User's Profile U2U Member Reply With Quote
Ever thought about combining weights and Cardio doing curcuits? I'm trying to motivate myself to get back down to the gym atm
SAL
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Registered: 19th Dec 05
Location: Radlett, Hertfordshire
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19th Dec 10 at 21:29   View Garage View User's Profile U2U Member Reply With Quote
3000 or 5000 metres rowing as a warm up everytime I go to the gym

Hold the record at my gym for the 500 metres too 1.22 not far off a world record
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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20th Dec 10 at 22:42   View User's Profile U2U Member Reply With Quote
That's well quick stav! I normally do 2000 in 8 mins. What's your time like?
Wrighty
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Registered: 28th Feb 04
Location: Howden
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20th Dec 10 at 22:45   View User's Profile U2U Member Reply With Quote
whats rowing like for cardio? is it good for your arms/legs?
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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20th Dec 10 at 23:24   View User's Profile U2U Member Reply With Quote
Its good for fat burning. Seen some thing in MH of which exercises burns what, it was about 12kcal per min compared to running at 19 and everything else except for stepper was in single figures. I find it works the forearms a fair bit too! I was on about 800-900 kcal an hour after I done my 8.20ish stint and burnt 140 kcal's

 
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