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Author Diet...
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
16th Jan 11 at 15:24   View User's Profile U2U Member Reply With Quote

I'm back on the chcken and rice on monday, so wondering has anyone got some good ideas on whatto flavour it with? I have to cook it the night before and micro in work btw!

Also i would eat rice and tuna etc but cant stomach it!
JonnyJ
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Registered: 23rd Sep 05
Location: Scotchland
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16th Jan 11 at 15:32   View User's Profile U2U Member Reply With Quote

I stir fry it with either Chow Mein/Black Bean sauce.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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16th Jan 11 at 16:13   View User's Profile U2U Member Reply With Quote

i'm not a big chinese eater
Craig W
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Registered: 31st Oct 00
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16th Jan 11 at 17:42   View User's Profile U2U Member Reply With Quote

If im eating chicken breast whole and not in a stir fry i usually crumble up a chicken stock cube and rub it all into the chicken, wrap it in foil and cook it in the oven. Lovely.
If your re-heating in the microwave, something tasty and easy to do is pour a cup-a-soup or slim-a-soup over it once its cooked. Half a cup used to do the job for me but depends how moist you want it.
mattk
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Registered: 27th Feb 06
Location: St. Helens
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16th Jan 11 at 18:43   View User's Profile U2U Member Reply With Quote

I boil my brown rice in a beef oxo and put some salt in, for my chicken I do what Craig does but with what ever we have in the cupboard.

how much do you have?

I have a chicken breast and 100g brown rice / pasta twice a day, once at about 10 and once at about half 2 ish
Jake
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Registered: 24th Jan 05
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16th Jan 11 at 18:46   View User's Profile U2U Member Reply With Quote

i normally wash chicken down with squash, no flavour but it takes the pain away
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
17th Jan 11 at 12:22   View User's Profile U2U Member Reply With Quote

i have a regular chicken breast with brown rice, not sure on the exact measuring of the rice but its not alot! The rice is a pain but i'll try an oxo cube for tomorrow! I just have it for my dinner at 12 matt then a protein shake at 4ish then one after the gym about half 6.

ahh but a plain chicken breast with plain rice would make me want to commit!
noshua
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Registered: 19th Nov 08
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17th Jan 11 at 23:45   View User's Profile U2U Member Reply With Quote

Plain chicken and plain rice (white though) isn't too bad if it's freshly cooked. If I cba I just bang a microwavable one in (uncle bens or those 4minute frozen ones).

The rice is quite moist so it isn't that bad.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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18th Jan 11 at 08:42   View User's Profile U2U Member Reply With Quote

ahh the rice dries out a bit in the micro if you dont pour water over it, got brown rice with a chicken breast with a chicken oxo cube so will rate it on my dinner
noshua
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Registered: 19th Nov 08
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18th Jan 11 at 09:52   View User's Profile U2U Member Reply With Quote

Yeah I can't warm rice up now, tastes horrible.

That sounds delicious though!
Laney
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Registered: 6th May 03
Location: Leeds
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18th Jan 11 at 11:15   View User's Profile U2U Member Reply With Quote

Replace the rice with something green and double the portion size
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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18th Jan 11 at 12:16   View User's Profile U2U Member Reply With Quote

Like what Laney? i feel that this is enough for now, once i get this sorted as in all meals etc i can go on from there....

9/10 tastes like a chinese curry haha!
Paul_J
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Registered: 6th Jun 02
Location: London
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18th Jan 11 at 12:54   View User's Profile U2U Member Reply With Quote

why rice?
Paul_J
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Registered: 6th Jun 02
Location: London
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18th Jan 11 at 12:55   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Tom G
Like what Laney?


If your goal is to lose weight, replace the rice with green beans and kidney beans.
A2H GO
Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline
18th Jan 11 at 13:15   View User's Profile U2U Member Reply With Quote

Todays food consists of

Branflakes / Banana / 2 eggs
White fish fillet / banana / pumpkin seeds
Massive (lol) chicken breast / jacket potao / mixed veg
Sitr fry with veg / noodles and chicken
Rice pudding / pumpkin seeds / creatine

Leave work and Train, then start again when I get in.

I rub some paprika (sp) powder over the chicken before sticking it in the oven the night before. I have a spice rack so usually try something different each day, today I have a sprinkleing of sage
Laney
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Registered: 6th May 03
Location: Leeds
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18th Jan 11 at 13:30   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Paul_J
quote:
Originally posted by Tom G
Like what Laney?


If your goal is to lose weight, replace the rice with green beans and kidney beans.


It's not just to lose weight. Remember a while back Dizzy going on about getting your energy from fat instead of carbs? It's basically that.

Green beans are good as is spinach, asparagus and generally anything you can mound onto a plate and eat. You do need to eat more (and more often) when you're eating like this but the benefits go beyond how you look!

I'm not expecting a lot of people to understand it and/or claim that you're never gonna get big or pack on size with it. I know its not for everyone
A2H GO
Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline
18th Jan 11 at 16:43   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Laney
quote:
Originally posted by Paul_J
quote:
Originally posted by Tom G
Like what Laney?





Remember a while back Dizzy going on about getting your energy from fat instead of carbs?


The anabolic diet, I read that whole PDF about how amazing it was and was well up for it until I got to the sample diets at the end as was like, I can't live off that
Laney
Member

Registered: 6th May 03
Location: Leeds
User status: Offline
18th Jan 11 at 20:28   View User's Profile U2U Member Reply With Quote

Paleo diet works the same. You can live off it, it just takes work.
emicen
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Registered: 26th Jul 10
Location: Glasgow
User status: Offline
22nd Jan 11 at 20:01   View User's Profile U2U Member Reply With Quote

Flavouring chicken:
- Fillet defrosted in a ziplock bag
- Olive oil
- Garlic Salt
- Jamaican Jerk

I quite often use that mix for chicken when I'm just stir frying some up quick to go with noodles.

Or stir fry it then blend in a bit of Blue Dragin Sweet Chilli sauce.
Pablo
Member

Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
26th Jan 11 at 08:00   View User's Profile U2U Member Reply With Quote

KFC?

 
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