Dave86
Member
Registered: 3rd Jul 05
Location: Greenock
User status: Offline
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you should do,
mon - chest + tris
tues - back + bi's
thurs - pins
fri - shoulders, traps
and add abs in with teh mix too 
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Fro
Member
Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline
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 jake
[Edited on 09-02-2011 by fro-dizzle]
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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jake my legs are in decent shape compared to the rest of my body, used to play loads of football.
dave - this is just the way my mate trains and he's had brilliant results with it (and he's a veggie) so i'm going to copy his routine for a while until i familiarise myself with everything then try and change things to suit me.
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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I normally do chest and tris but i like doing bis then tris now and again for a change because i can do more weight and i feel it a lot more than after chest.
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A2H GO
Member
Registered: 14th Sep 04
Location: Stoke
User status: Offline
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You NEED to be training legs.
As the old saying goes, 'If you want big arms, train legs'.
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Dave86
Member
Registered: 3rd Jul 05
Location: Greenock
User status: Offline
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if you want big anything, train legs, legs is the most important part of your body to train, you will only get so far without training legs, FACT
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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i'm only just starting out so taking things nice and slow first  theres loads of times to do other things
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