Fro
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Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
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I've found eating everything and training hard helps, put on half a stone to reach 11 in 2 and a bit weeks.
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sc0ott
Member
Registered: 16th Feb 09
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it helps if you want more of a 'gut' which youre going to need to burn off again if you want decent abs and then you will lose the weight from that.
just eat more clean calories, carbs and a shit load of protein.
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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around a pound of that will be muscle if that fro 
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Fro
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Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
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quote:
Originally posted by Tom G
around a pound of that will be muscle if that fro
I have next to no body fat so could do with a bit looking more muscular so all good 
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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Tis all good then. All counts buddy. Are you looking to bulk out the cut or just put on a little bit and get more defined?
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Scotty C
Member
Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
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quote:
Originally posted by bubble
how come? empty stomach? how long before training did you take it?
Didn't feel ANY effects from taking it. Nope, eaten about an hour before taking it. Took it 30 mins before training, like it says on the back.
However, I used superpump 250 yesterday and really rate that. I didn't wanna stop maybe it takes a couple of times to get into ur system?
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sc0ott
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Registered: 16th Feb 09
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Im guessing you have your diet sorted out now?
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Scotty C
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Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
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A little better mate. A couple proteins shakes and a tin of tuna on my training days. Chicken sandwiches, bananas etc. Far from 'perfect' but a lot better.
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bubble
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Registered: 24th Jan 04
Location: Darwin, NT Australia.
User status: Offline
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quote:
Originally posted by Scotty C
quote:
Originally posted by bubble
how come? empty stomach? how long before training did you take it?
Didn't feel ANY effects from taking it. Nope, eaten about an hour before taking it. Took it 30 mins before training, like it says on the back.
However, I used superpump 250 yesterday and really rate that. I didn't wanna stop maybe it takes a couple of times to get into ur system?
sorry just re-read your original quote, i thought u meant superpump 250 originally.
i use superpump 250, and its quality. makes me proper focused!!
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Fro
Member
Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline
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quote:
Originally posted by Tom G
Tis all good then. All counts buddy. Are you looking to bulk out the cut or just put on a little bit and get more defined?
Just looking to bulk it out a bit as I'm already quite defined.
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Scotty C
Member
Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
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quote:
Originally posted by bubble
sorry just re-read your original quote, i thought u meant superpump 250 originally.
i use superpump 250, and its quality. makes me proper focused!!
Sorry, I was referring to superpump max which is what I tried first. Didnt feel ANYTHING from that... But it was free 
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