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Author Crossfit
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
28th Oct 11 at 13:35   View User's Profile U2U Member Reply With Quote
Wtf is it? Heard it cropping up recently people thinking they are elite marines by doing it

Any here do it?
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
31st Oct 11 at 11:45   View User's Profile U2U Member Reply With Quote
I've been doing it for 18months.

The official line is "high intensity, constantly varied, functional movement". My recommendation is going to a CrossFit gym and trying it.

 
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