Jake
Member
Registered: 24th Jan 05
User status: Offline
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make your own weight gain shakes dont waste your money on those empty calorie ones. by the protein 5kg tubs and a scoop from bulkpowders. two scoops of powder, one banana, table spoon of peanut butter, couple of tablespoons olive oil and 500ml of milk blend that shit together
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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Or just buy universal real gains chocolate flavour and love the shit out of it.
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noshua
Member
Registered: 19th Nov 08
User status: Offline
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And/or mix with oats (if having it for breakfast)
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Terry12
Member
Registered: 24th Sep 07
Location: Manchester
User status: Offline
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quote:
Originally posted by Kieran
So your goal is to lose weight and tone up? Not bulk and weight more but have muscle definition?
In that case Just stick to a normal low carb protein shake or get your source of protein through foods.
Creatine is a supplement that makes you look fuller because it draws water into your muscles. Also will give you last burst energy and strength to make you get the most out of your muscles to gain that little quicker.
My aim isn't to get big really. Just add a little size and definition. I'm going to try the Kre-Alkalyn once i've lost a little weight.
A bodybuilder mate seen my Kre-Alkalyn in my cupboard and said it's really good stuff.
I'm also on the Vyomax deluxe chocolate shake.
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