corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » Suppliment help (gym day)


New Topic
New Poll 		  <<  1    2  >> Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Suppliment help (gym day)
noshua
Member
Registered: 19th Nov 08
User status: Offline
6th Mar 12 at 13:08   View User's Profile U2U Member Reply With Quote
http://www.dolphinfitness.co.uk/en/nutrisport-90-protein-5kg/2645/?o=chocolate

94 servings, 45g protein per serving.

EDIT: Didn't see the creatine bit, any creatine monohydrate if you want or need it.

[Edited on 06-03-2012 by noshua]
McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
6th Mar 12 at 13:09   View User's Profile U2U Member Reply With Quote
Protein:
http://www.myprotein.com/uk/products/impact_whey_protein

Creatine:
http://www.myprotein.com/uk/products/creapure

Job done. Some people speak shit about creatine but i think that creapure stuff is brilliant. I put on a good amount of lean mass in under month. Felt strong.

Downside, you piss like a racehorse



thegsi
Member
Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
User status: Offline
6th Mar 12 at 13:15   View User's Profile U2U Member Reply With Quote
Thanks mate, appreciate your advice.

BTW, just looking at that All in one mix, they say 3 x 60g scoops twice a day. Now thats 180g and the bag is only 1.8kg. So I would get 10 drinks out of that?! Is this gonna cost a small fortune?!
McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
6th Mar 12 at 14:07   View User's Profile U2U Member Reply With Quote
Yeah, if thats the dosage of that other stuff, it would work out quite expensive.

Impact whey will work out cheap.

If you work 3 shakes a day, morning, post workout and bedtime. Using a total of 80g across the day, a 2.5kg bag will last you 2 months easy.
thegsi
Member
Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
User status: Offline
6th Mar 12 at 14:12   View User's Profile U2U Member Reply With Quote
Spot on. Cheers man.
thegsi
Member
Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
User status: Offline
6th Mar 12 at 15:26   View User's Profile U2U Member Reply With Quote
Those two you listed, would I take those together in one shake or seperate?
JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
6th Mar 12 at 15:29   View User's Profile U2U Member Reply With Quote
Think you can do either Jay.
thegsi
Member
Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
User status: Offline
6th Mar 12 at 15:36   View User's Profile U2U Member Reply With Quote
Sound dude

[Edited on 06-03-2012 by thegsi]
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
6th Mar 12 at 15:37   View User's Profile U2U Member Reply With Quote
Or you can take it like this

http://www.youtube.com/watch?v=8xrSfuUhhqs&feature=youtube_gdata_player
thegsi
Member
Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
User status: Offline
6th Mar 12 at 15:58   View User's Profile U2U Member Reply With Quote
I wanna be just like those guys

  <<  1    2  >>
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » Suppliment help (gym day) 24 database queries in 0.0105050 seconds