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Corsa Sport » Message Board » Off Day » Sports Day » What to eat when exercising to lose weight?


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Author What to eat when exercising to lose weight?
Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
14th Jun 12 at 12:36   View User's Profile U2U Member Reply With Quote
Today has been better

Had shake again for breakfast
Fruit snack about 11
Poached egg on weight watchers toast for lunch

Won't have an afternoon snack as I'm at work from 3 so I will get a chicken salad at work (don't get much choice) about 4:30 then I'm on my feet working till 11pm

Tomorrow is gym day and really want to try a run in my new trainers at the weekend
Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
15th Jun 12 at 11:48   View User's Profile U2U Member Reply With Quote
Breakfast today was porridge oats
Then I went to the gym and rowed 1000k, 20 minutes uphill on cross trainer, ran a mile then swam 30 lengths
Had a protein shake then 2 poached eggs on weight watcher toast
Tonight will be the grill steak with bean sprouts and kale again.
Then working till midnight!!

I will shift a stone

Going to give it a couple of weeks then get my stats done again to check. Popped on scales this morning and I've lost 1lb this week
Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
18th Jun 12 at 08:48   View User's Profile U2U Member Reply With Quote
Had a bad weekend I ate Nandos Saturday lunch, prawn cocktail Saturday night and a doner kebab last night
Back on it today
I have exercised though Friday and Sunday

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