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Author protein shacks
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
30th Jun 12 at 09:17   View User's Profile U2U Member Reply With Quote
i am wondering what is the best shake to get to help me get ripped
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
30th Jun 12 at 09:20   View User's Profile U2U Member Reply With Quote
would this one be a good one http://www.myprotein.com/uk/products/true_whey
John
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Registered: 30th Jun 03
User status: Offline
30th Jun 12 at 09:24   View User's Profile U2U Member Reply With Quote
What was wrong with the last thread about this? How can you get the spelling wrong again the second time?
sc0ott
Member
Registered: 16th Feb 09
User status: Offline
30th Jun 12 at 09:34   View User's Profile U2U Member Reply With Quote
You want ripped you buy this

http://www.sshealthfoods.com/pages.php?page=lt.powders&details=2587
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
30th Jun 12 at 09:58   View User's Profile U2U Member Reply With Quote
sorry john and im not taking the piss there by the way

and what about the link that i put up will that be any good or will it just be a waste of cash
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
30th Jun 12 at 10:02   View User's Profile U2U Member Reply With Quote
you dont just take protein shakes to get ripped, you need to read up on it,

if you want to get ripped you need to lose bodyfat , so a diet which consists of training and eating food so your burning more calories then your eating will put you on a deficit and you will lose weight and fat.

basically you need to excercise, eat healthy and eat less then your burning and you will lose fat.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
30th Jun 12 at 10:30   View User's Profile U2U Member Reply With Quote
i have started to do all that at the min just trying to find other things witch mite help
Hammer
Member
Registered: 11th Feb 04
User status: Offline
30th Jun 12 at 11:38   View User's Profile U2U Member Reply With Quote
Fucking hell.
Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
30th Jun 12 at 12:45   View User's Profile U2U Member Reply With Quote
Good name for a little shop that sells health related stuff though. The protein shack.

 
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