Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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while at the gym yesterday, there was 2 guys doing squats on the smith.
the had their feet in front of them and was sitting down down into it then going back up.
were they just complete retards or am i missing something.
i do it like this
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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you do it like pwned?
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Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
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Pretty sure Count Dooku doesn't work out.
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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Also smith machines have bars not lightsabers. You would cut yourself in half if you used a lightsaber.
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James
Member
Registered: 1st Jun 02
Location: Surrey
User status: Offline
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 What a genius "No hotlinking" GIF.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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I do it like you but dont go as low as the person in the gif, i only go till my thighs are parallel to the ground.
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Gif: http://www.fitnessplay.tv/emma-hattstrom/midsommartraning/attachment/smsquatquad-4/
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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If it's an option I'd sack the smith machine off and opt for squat rack. Legs shoulder width or slightly further apart, keep eyes forward and slighlty up and do the movement as though you are going to sit down on a chair making sure your knees aren't moving forward past your toes.
I'm same Matt, my range of motion is woeful!
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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Anti hot link owned
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