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Author tight hamstrings
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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6th Sep 12 at 17:07   View Garage View User's Profile U2U Member Reply With Quote
for as long as i remember ive not been able to straighten my legs properly, always have a slight bend at the knee.

is there anyway to get rid? stretching? or am i stuck with them

makes my knees really sore sometimes
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
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6th Sep 12 at 18:01   View Garage View User's Profile U2U Member Reply With Quote
Go see a doctor
IvIarkgraham
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Registered: 27th Mar 04
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6th Sep 12 at 18:08   View Garage View User's Profile U2U Member Reply With Quote
ive had physio on my knees and ankles and they pointed it out, but they mentioned nothing about fixing it. i know footballers that have had it and they havnt had it cured
MarkM
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Registered: 11th Apr 01
Location: Liverpool
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6th Sep 12 at 18:29   View User's Profile U2U Member Reply With Quote
Stretching. Everyday.
jrdn7
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Registered: 14th Feb 11
Location: Ireland
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7th Sep 12 at 00:28   View User's Profile U2U Member Reply With Quote
Stretch in the mornings when ya get up and likewise in the evenings before ya go to bed. I played football for my school team and my Uncle's gf is a sports physio.
IvIarkgraham
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7th Sep 12 at 00:31   View Garage View User's Profile U2U Member Reply With Quote
not sure what the school team has to do with anything but cheers
Seany
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Location: Dunfermline, Fife : Drives Astra cdti Sri
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7th Sep 12 at 06:46   View User's Profile U2U Member Reply With Quote
I asked the Mrs she does loads of sports massage as well as beauty/relaxation.
She recommends getting your legs massaged regularly and sitting on the floor legs as straight as poss and pushing your knees down and reaching for your feet. But don't over do it.
stuartmitchell
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Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
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7th Sep 12 at 13:46   View User's Profile U2U Member Reply With Quote
Get one of those foam tube things and run it back and forth up and down the back of your legs mate.
Jamie Walby
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Registered: 15th Nov 04
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7th Sep 12 at 14:20   View User's Profile U2U Member Reply With Quote
^^ I have of those that I use on my legs. Works ok.
IvIarkgraham
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Registered: 27th Mar 04
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7th Sep 12 at 16:05   View Garage View User's Profile U2U Member Reply With Quote
foam tubes?
Jamie Walby
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7th Sep 12 at 16:22   View User's Profile U2U Member Reply With Quote
Google foam massage roller.
IvIarkgraham
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Registered: 27th Mar 04
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7th Sep 12 at 16:32   View Garage View User's Profile U2U Member Reply With Quote
recently thrown out something similar

[Edited on 07-09-2012 by IvIarkgraham]
jrdn7
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Registered: 14th Feb 11
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8th Sep 12 at 19:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by IvIarkgraham
not sure what the school team has to do with anything but cheers


Sorry mate, meant to say that's what I was advised to do when I played for them.

 
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