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Author Calorie Calculator
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
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6th Jan 13 at 21:36   View User's Profile U2U Member Reply With Quote
I've done this as i've upped my calorie intake to 3000 per day as i'm training and want to gain 10kg of weight steadily over about a year.

I just calculated my recommended intake based on this http://www.exrx.net/Calculators/CalRequire.html and it recommends I should be eating 3700 cals per day I struggle enough eating 3000!

Is it a load of bollocks or what?
Marc
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Registered: 11th Aug 02
Location: York
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6th Jan 13 at 21:41   View User's Profile U2U Member Reply With Quote
Say I need 3300.
Nath
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Registered: 3rd Apr 02
Location: MK
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6th Jan 13 at 21:44   View User's Profile U2U Member Reply With Quote
3634 for me!
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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6th Jan 13 at 21:46   View User's Profile U2U Member Reply With Quote
That's double what I eat pmsl
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
6th Jan 13 at 21:46   View User's Profile U2U Member Reply With Quote
I struggle to eat 3000 cals in a working day as at 0630 I dont want to eat a big breakfast then only have short breaks at work so cant prepare anything. Protein shakes starting soon though so will be drinking more milk to boost calories.
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
6th Jan 13 at 21:57   View User's Profile U2U Member Reply With Quote
4500 that claims. I'd be back to being fat in no time. Must have calculated wrong.
Robin
Premium Member

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Registered: 7th Jan 04
Location: Northants Drives: Clio 182 Cup
User status: Offline
6th Jan 13 at 22:23   View Garage View User's Profile U2U Member Reply With Quote
3070. That's why I'm fat.
DanCobb
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Registered: 14th May 11
Location: Lewes/Brighton
User status: Offline
6th Jan 13 at 23:44   View User's Profile U2U Member Reply With Quote
3779
Ben G
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Registered: 12th Jan 07
Location: Essex
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7th Jan 13 at 00:33   View User's Profile U2U Member Reply With Quote
4707 my jobs quite demanding.
Ian
Site Administrator

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Registered: 28th Aug 99
Location: Liverpool
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7th Jan 13 at 07:54   View Garage View User's Profile U2U Member Reply With Quote
6940
Jamie Walby
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Registered: 15th Nov 04
User status: Offline
7th Jan 13 at 10:22   View User's Profile U2U Member Reply With Quote
4230 for me. Which is probably about right considering I walk to work and cycle a lot in my spare time.
Tiger
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Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
7th Jan 13 at 20:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ian
6940


'Kin 'ell Ian, thats some pies!
Kieran
Premium Member

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Registered: 12th Sep 08
Location: Kent
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8th Jan 13 at 00:00   View Garage View User's Profile U2U Member Reply With Quote
I eat anywhere between 4,500-5,500 cals everyday.

It's not hard just got to know what to eat and how often. And yes that's eating clean also. I.e no mcDonald's or kfc ect... 700 cals each meal and 2 protein shakes will be enough to gain you those cals you need.
Hammer
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Registered: 11th Feb 04
User status: Offline
8th Jan 13 at 00:12   View User's Profile U2U Member Reply With Quote
3458

Load of shite basically.
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
8th Jan 13 at 12:21   View User's Profile U2U Member Reply With Quote
I would personally worry more about your macros than calorie counting in terms of weight training..

Assuming your of average build.. Can't really go wrong with: 300g carbs; 300g protein & 80-100g fats. That will take you to between 3000-4000cals a day depending on your food sources.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
8th Jan 13 at 12:39   View User's Profile U2U Member Reply With Quote
Eating 2000 calories in rubbish such as mcdonalds and a share bag of crisps. Wheres as 2 chicken breasts, protein chake, nuts and cottage cheese etc is a lot different!

 
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