Corsa Sport Gav
Member
Registered: 12th Feb 03
Location: Durham, County Durham Drives: A6 Allroad
User status: Offline
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dose anyone know ways of doing chest muscle triaing without going to the GYM? cos tis to expensive to goto the gym. got weighs dum bells at home tho if they'll help!?
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willay
Moderator Organiser: South East, National Events Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
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every night, for 20 minutes, try to suck your cock.
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Corsa Sport Gav
Member
Registered: 12th Feb 03
Location: Durham, County Durham Drives: A6 Allroad
User status: Offline
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LMAO, have u getting there yet ??
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willay
Moderator Organiser: South East, National Events Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
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i not far now.
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Stone Cold Rattlesnake
Member
Registered: 12th Jun 02
Location: London .................. Drives: Astra IV
User status: Offline
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make a bench with 2 chairs and use the dum bells one in each hand like you wud with a bench press wiv ur elbows pointing down as u lie on the chairs.
Also using the makeshift bench wiv the 2 chairs u can hold the dum bells above or chest wiv ur elbows slightly bent and pointing towards ur feet and lower ur arms down to the same level as ur chest and bring them back up2 the starting position again.
sounds weird but easy as fook
[Edited on 27-05-2003 by Stone Cold Rattlesnake]
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Corsa Sport Gav
Member
Registered: 12th Feb 03
Location: Durham, County Durham Drives: A6 Allroad
User status: Offline
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lol, cheers.... i'll get there eventualy
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Kris TD
Member
Registered: 25th Mar 02
Location: Ware, Hertfordshire
User status: Offline
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flies, incline and decline.
chest press
close grip pull ups, also does back.
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