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Author What do you drink during sport?!?
Kris TD
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Registered: 25th Mar 02
Location: Ware, Hertfordshire
User status: Offline
26th Oct 03 at 19:29   View User's Profile U2U Member Reply With Quote
drink water, and drink protein and creatine after
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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26th Oct 03 at 20:38   View User's Profile U2U Member Reply With Quote
I usally just drink Lucozade then pints of water. Give it 30-60mins after then hit the protein in some form or other
Andy
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Registered: 28th Dec 99
Location: Cumbria, UK
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26th Oct 03 at 21:55   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by stubbsy
found that really interesting as im doing sport at uni and have briefly touched on this subject, knew about some of that but feel really knowledgable now would you recomend buying these magazines? do they have lots of articles like this in them?


Most magazines dumb everything down and talk sh1te IMO. But there are a few good ones around. The best (tho not really a mag) is Peak Performance (for which I also write from time to time :lol. Tells you the science and no advertisers to muddy the waters
Andy
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Registered: 28th Dec 99
Location: Cumbria, UK
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26th Oct 03 at 21:57   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Kris TD
drink water, and drink protein and creatine after


The questioner asked about improving performance during his matches, not recovery
vibrio
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Registered: 28th Feb 01
Location: POAH
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26th Oct 03 at 21:57   View User's Profile U2U Member Reply With Quote
I hate science, fat metabolism can kiss my sweaty ass

stubbsy
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Registered: 5th Jun 01
Location: stoke-on-trent
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27th Oct 03 at 08:51   View User's Profile U2U Member Reply With Quote
where can i get peak performance mag from????
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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27th Oct 03 at 09:30   View User's Profile U2U Member Reply With Quote
Find aforum like heres your best bet.

Try

http://www.muscletalk.co.uk

Si

[Edited on 2727/1010/03030303 by Super_si]
Andy
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Registered: 28th Dec 99
Location: Cumbria, UK
User status: Offline
27th Oct 03 at 10:59   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by stubbsy
where can i get peak performance mag from????


It's subscription only, but PP has lots of downloadable articles on its web site. http://www.pponline.co.uk/

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