sand-eel
Member
Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline
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A bowl of crunchy nut corn flakes
A bowl of soup
A soup roll
4 sausages
prob 10 brocolli bits
prob 2 big potato sized amount of mash
more to come tbh
Whilst you think of your answer have a listen to some music...
http://www.youtube.com/watch?v=GZgBKVBduQg&feature=PlayList&p=4CF400FAA3AC5A9B&index=17
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Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
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2 Snack Sausage rolls
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sand-eel
Member
Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline
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That was quick  , is that it?
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Sunz
Member
Registered: 12th Jan 07
Location: SE England
User status: Offline
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Crumpets with Marmite x2
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andys sxi
Premium Member
Registered: 19th Jan 06
Location: Chester Drives:Scirocco tdi bluemotion
User status: Offline
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a bowl of sugar puff's
2 cheese batches
3 digestives biscuits
chicken curry, rice, nana bread
April 08 feature car
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Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
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Yeah, only really eat in the evening and have some snacks during the day.
Will be chips and some chicken stuff for dinner
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Shane
Member
Registered: 10th Jan 04
User status: Offline
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1 bacon roll
1 mars bar
2 bits of bread pudding
1 big cookie
drunk 4 cans and 1 small bottle of dr.pepper
large portion of chips with currie on the side
thats it so far
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Online
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a salad bar thing from morrisons
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Seany
Member
Registered: 13th Dec 06
Location: Dunfermline, Fife : Drives Astra cdti Sri
User status: Offline
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noodles with chicken and chilli sauce
bag of mini cheddars (bbq flavour)
3 weetabix
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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bowl of weetos
sausage butty from greggs
some pasta salad for tea
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antnee
Member
Registered: 30th Dec 07
Location: Cov Drives: Clio 197
User status: Offline
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muller light for breakfast
pot noodle and pringles for lunch
then had a load of sweets
then some chicken stuff in sauce with rice for tea
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will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
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30g whey
2 yolks, 3 whites scrambled
2slices of granary toast
glass of orange juice
100g chicken breast
100g (dry weight) brown rice
10g olive oil
Piece of fruit
100g brown pasta
2 tins tuna
Pasta sauce
30g whey
1 large baked potato
250g lean steak mince
Green beans
100g rice
100g chicken
10g olive oil
Green beans
300g cottage cheese
50g peanut butter
[Edited on 11-08-2009 by will_doyle]
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mantamark
Member
Registered: 19th Jun 06
Location: Northumberland
User status: Offline
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Ham salad sandwich on brown bread & apple for lunch, home made healthy spag bol & 60g pasta for tea.
Might have another apple in a bit.
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mantamark
Member
Registered: 19th Jun 06
Location: Northumberland
User status: Offline
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Will, whats that diet in aid of?
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will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
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quote:
Originally posted by mantamark
Will, whats that diet in aid of?
getting big
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will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
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I hant had the cottage cheese or penut butter yet, will have before I go bed
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mantamark
Member
Registered: 19th Jun 06
Location: Northumberland
User status: Offline
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Geting big?
you just eat the cheese & peanut butter out of the pot?
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will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
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quote:
Originally posted by mantamark
Geting big?
you just eat the cheese & peanut butter out of the pot?
on toast
or sandwich
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Sunz
Member
Registered: 12th Jan 07
Location: SE England
User status: Offline
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Doyle you might as well become a pigeon.
Nic, keeping up with your new healthy diet !
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will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
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quote:
Originally posted by mantamark
Geting big?
you just eat the cheese & peanut butter out of the pot?
better body
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mantamark
Member
Registered: 19th Jun 06
Location: Northumberland
User status: Offline
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do much cardio / exercise?
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Scrambled Egg (4 eggs) With cheese.
Bowl Of Porridge with manuka honey
Massive Burger from some posh restaurant for lunch.
Chicken Ceaser baguette from Asda
Few Banannas
2 Salmon Fillets, with Brocli, Beans & Spuds
Probs some shit aswell, like more banannas, or crisps etc
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mantamark
Member
Registered: 19th Jun 06
Location: Northumberland
User status: Offline
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sunz, he eats more than me, i must be a quail.
unless im working away from home and work are buying my meals, then im a shitehawk gul.
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will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
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quote:
Originally posted by mantamark
do much cardio / exercise?
lol
Yes
might aswell post my routine
This was my routine
Day 1
Chest Tri's
Flat Bench
Decline or Incline Bench
Dips
Push Downs
Day 2
Back, Bi's
Deadlift
One Arm Bent-over rows
Shrugs
BB Curl
Incline alternating DB Curl
Day 3
Leg, Shoulders
Squat
Leg Extension
Leg Pulls
Calve Raises
Front BB Press
Side Raises
Bent over Raise
Now its this... start it next week
Push:
Bench press
Chest Dips
Incline dumbbell press
Overhead Press
Triceps Extension
Pull:
Dead lifts
Pull ups
BB Rows
Pull downs
Curls
Side lateral raises
Legs:
Squats
Lunges
Traps
Leg machine, or weighted Hyper extensions
Calve Raises
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mantamark
Member
Registered: 19th Jun 06
Location: Northumberland
User status: Offline
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you should have started a new thread rather than take over this one.
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