LukeS
Member
Registered: 25th Nov 07
Location: Ormskirk
User status: Offline
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I have trouble sleeping even if im tired like i am now, i only had two hours sleep yesterday and im still not able to sleep. Is there anything i can use to help me. Atm i'm drinking chamomile tea before i go bed.
Cheers.
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Lawrah
Premium Member
Registered: 25th Dec 04
User status: Offline
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Uusally going for a walk helps.
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Eck
Premium Member
Registered: 17th Apr 06
Location: Lundin Links, Fife
User status: Offline
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quote:
Originally posted by Typical CS Reply
Usually having a wank helps.
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LukeS
Member
Registered: 25th Nov 07
Location: Ormskirk
User status: Offline
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If i ever go for a walk i listen to music and it wakes me up :/.
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rustyarchs
Member
Registered: 29th Aug 04
Location: scotland
User status: Offline
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quote:
Originally posted by Eck
quote:
Originally posted by Typical CS Reply
Usually having a wank helps.
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LukeS
Member
Registered: 25th Nov 07
Location: Ormskirk
User status: Offline
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quote:
Originally posted by Eck
quote:
Originally posted by Typical CS Reply
Usually having a wank helps.
Just noticed that.
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oceansoul
Member
Registered: 19th Jun 06
Location: Sunbury, Surrey
User status: Offline
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sometimes listening to calming relaxing music helps me fall asleep
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leon.
Member
Registered: 24th Jun 08
User status: Offline
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the more you talk about not benig able to sleep the more you wont i find. its best just to go to sleep with other things on your mind like boobies
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willay
Moderator
Organiser: South East, National Events
Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
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3 wanks.
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alan-g-w
Member
Registered: 9th Nov 07
Location: Glasgow
User status: Offline
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A nice fat spliff.
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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stay awake for aslong as you can, normally that helps.
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alan-g-w
Member
Registered: 9th Nov 07
Location: Glasgow
User status: Offline
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When I'm not able to sleep I try to do something really boring - like trying to count the number of stripes on my wallpaper or something. At first I think to myself 'this is never going to work' then before I know it it's time to get up.
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by willay
3 wanks.
why not try 4
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GF-91
Banned
Registered: 8th Jul 09
Location: Burnley!
User status: Offline
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Luke has a bad sleeping pattern, though when he does get sleep he does get plenty.
he goes to bed at about 1am, waking up about 12 noon.
However, i have known him to have a few nights where he has gone to bed about 4am and be awake again at about 8am, complaining of troubled sleeping.
Ignore his nonsense, he simply doesn't choose to try 
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jo1945
Member
Registered: 15th May 09
Location: Stourbridge, West Midlands
User status: Offline
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what do you do in the day? If it's nothing physical, try going for a run or going to the gym or something like that. I have trouble sleeping when I don't do anything physical (I've got a month off work, which is why I'm awake at 1am lol) I work with racehorses which is one of the most physical jobs you can do so I'm up at 6am to be at work at 7 til 5.30/6pm and I can easily go to bed at half 8 and sleep right through to 6 again!
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Bonney
Member
Registered: 14th Nov 04
Location: St Helens
User status: Offline
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Lie on the end of the bed, You'll soon drop off.
Anyway, I find if you do something that wears you out, weather going to the gym or something that takes your mind off it all that usually helps.
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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quote:
Originally posted by alan-g-w
A nice fat spliff.
Pmsl, I was going to suggest a few cans but what ever
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DC90
Member
Registered: 14th Nov 07
Location: Bedfordshire
User status: Offline
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Ge GaryF to stroke your hair and gently rock you.
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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A hot bath is meant to be good, the drop in body temperature after is meant to make you feel tired and sleepy.
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sand-eel
Member
Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline
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drinking warm milk is a known liquid sleeping pill......or have a sleeping pill.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Loads of things can effect your sleeping.
How is your diet? A bad one can cause you to struggle to get to sleep.
What is your typical sleeping pattern? You should look to get a regular sleeping pattern, ie. one that isnt going to bed ridiculously late and waking up half way though the day.
What do you do before you go to bed? Dont drink anything with stimulants in, i.e. caffeine, sugars, etc. Dont watch TV/go ont he net and then try to go to sleep, your brain will be active and you'll lie there struggling. Do something relaxing for 20mins before, and then go to sleep.
What do you do when you cant sleep? If you cant get to sleep then dont just lie there in bed. Get up and go and do something relaxing to calm your brain and then try again.
Mainly, you've got to figure out the main reason it is you're not sleeping. Are you worrying about something? Is it purely down to not having a proper sleeping pattern? etc.
TBH, Im probably the worst person to give advice though, as since Ive been about 14 Ive not got to sleep until the early hours and can survive off as little as 4-5hrs a night max. but then again that works for me and always has done. I work best between 10pm and around 2 or 3am in the morning, so my body has adapted to that.
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GF-91
Banned
Registered: 8th Jul 09
Location: Burnley!
User status: Offline
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quote:
Originally posted by Cosmo
Loads of things can effect your sleeping.
How is your diet? A bad one can cause you to struggle to get to sleep.
What is your typical sleeping pattern? You should look to get a regular sleeping pattern, ie. one that isnt going to bed ridiculously late and waking up half way though the day.
What do you do before you go to bed? Dont drink anything with stimulants in, i.e. caffeine, sugars, etc. Dont watch TV/go ont he net and then try to go to sleep, your brain will be active and you'll lie there struggling. Do something relaxing for 20mins before, and then go to sleep.
What do you do when you cant sleep? If you cant get to sleep then dont just lie there in bed. Get up and go and do something relaxing to calm your brain and then try again.
Mainly, you've got to figure out the main reason it is you're not sleeping. Are you worrying about something? Is it purely down to not having a proper sleeping pattern? etc.
this
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Twiggy
Member
Registered: 15th Oct 04
User status: Offline
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Drink 15 San Miguel's i am feeling sleepy 
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Anty
Premium Member
Registered: 19th Mar 08
Location: droitwich
User status: Offline
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horlicks?
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Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
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Move your bed away from any sockets, cables or electrical appliances.
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