jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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Having been told i'm getting abit podgy around the edge's,
i've decided i've had enuff and gonna go on abit of a fitness kick and the fact my dad had a heart attack on saturday,
so that has really put the shit's up me and i don't want to go down the same road so what i'm asking is what kind of excersize's do you do? i'm really wanting to do an inbetween of them all with weight training , stamina ect,
i don't want to big and solid more toned and fit.
what do you's recomend?
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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I'd start some gentle running locally and cycling to begin with to see how fit/unfit you are. Better this way than showing yourself up in the gym!
Then when you are happy with your current fitness see about joining a gym, maybe go for a couple of sessions first, usually £8 a visit. Then once you have joined, start easy with the tradmills, bikes and corss trainers and move on to the machines, I'd recommend them first over the free weights whilst you get a feel for the differant exercises. Then you can move on to doing things with dumb bells or a bar.
Once you are happy with everything you can see about putting a weekly routine together.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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We all know whats coming now...
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Loads of gay boys telling Jungle that he NEEDS supplements in order to work out?
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mwg
Member
Registered: 19th Feb 04
Location: South Lakes
User status: Offline
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ROIDS
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Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
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quote:
Originally posted by Cosmo
We all know whats coming now...
16 meals a day
Eat live chickens
Roids
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Forgot the dozen eggs every half hour.
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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well they'll be sad to know i don't need roids or any of that crap thanks 
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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I thought Cosmo was meaning a three page essay by Dizzy Rebel?
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Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
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quote:
Originally posted by jungle
well he'll be sad to know i don't need roids or any of that crap thanks
Edited for accuracy
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Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
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quote:
Originally posted by corsa - gus
I thought Cosmo was meaning a three page essay by Dizzy Rebel?
He was.
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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TBH, sit ups and press ups daily work wonders along with a bit of cycling/running/swimming and you will be sorted
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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That would just be bonkers. 
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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quote:
Originally posted by Nath
quote:
Originally posted by corsa - gus
I thought Cosmo was meaning a three page essay by Dizzy Rebel?
He was.
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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first up i don't swim! hate swimming much preferd jumping in and diving when i was younger also would rather walk 40miles than run 2 pmsl
[Edited on 09-09-2009 by jungle]
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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do you play golf mate? 18 holes will attribute to a three/four mile walk 
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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not very good at golf either or football! was more of a desructive lad well still am really. used to play alot of rugby and alot of cycling and much liked friday nite boxing
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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Take up rugby again?
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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now there's and idea don't know of any rugby clubs about my area tho
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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What about taking up thai boxing....
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Be good for all round fitness and will start you off for stamina at the gym.
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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quote:
Originally posted by jungle
now there's and idea don't know of any rugby clubs about my area tho
I know of Howe of Fife, not sure where they are based though? They are in Premier 3 now, same as my local team. Its developed into some kind of rivalry recently
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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www.howerugby.co.uk
Based in Cupar
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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used to play for glenrothes rugby club but now stay in leven so i will have to find out if there even is a club about here?
thai boxing's a good idea also
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