flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
|
amazing what a bit of motivation does eh 
[Edited on 13-07-2010 by flybikeslee]
|
Kurt
Member
Registered: 23rd Oct 05
Location: Hi
User status: Offline
|
My mate Whalley also has that tshirt 
So what's the secret? Hit the gym religously for 6 months?
|
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
|
I'm failing to see much difference.
But well done for losing 2.5 stone...
|
flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
|
whittie, thankyou darling
my surname is whalley.....
just a combination of eating better and going the gym 3/4 times a week, feel miles better for it. i should do a comparison of the ex and my new girlfriend too...haha night and day...
|
adiohead
Member
Registered: 28th Sep 01
User status: Offline
|
Well done 
|
leon.
Member
Registered: 24th Jun 08
User status: Offline
|
well done you've had a hair cut......
nah seriously well done for weight loss
|
LukeS
Member
Registered: 25th Nov 07
Location: Ormskirk
User status: Offline
|
what did you do to loose weight as my mate is trying to loose weight and hes around 14st and wants to get to around 12st
|
LukeS
Member
Registered: 25th Nov 07
Location: Ormskirk
User status: Offline
|
and yes i read your above comment but i just wondered like specifically
|
flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
|
i used to eat all sorts of crap and generally be a lazy tosser so i didnt find it too hard changing my routine to be better.
|
DannyB
Premium Member
Registered: 6th Feb 08
User status: Offline
|
Well dont for losing weight but I think you suited being that little bit larger actually.
|
p
Member
Registered: 20th Apr 04
Location: England
User status: Offline
|
You look a lot better for it fella. I think many (unless very lucky) don't think they will get fat, but slowly if you do eat a bit of shit, drink, and don't exercise, you certainly will, over time, put a lot of fat on.
|
stu_c
Member
Registered: 11th Dec 07
Location: Westleigh, Greater Manchester
User status: Offline
|
how did u do it lee? i need some motivation if u fancy posting me some??
|
flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
|
quote:
Originally posted by stu_c
how did u do it lee? i need some motivation if u fancy posting me some??
your just well built tbh stu, big shoulders and that
|
p
Member
Registered: 20th Apr 04
Location: England
User status: Offline
|
quote:
Originally posted by stu_c
how did u do it lee? i need some motivation if u fancy posting me some??
If people ever want to lose fat, or put on muscle, it really is quite simple. Do shit loads of cardio, and do a varied amount of weights 3/4/5 times a week for an hour or hour and a half. You need to be dedicated, but once you start seeing improvements its a great motivation. And, eat and drink well of course.
|
stu_c
Member
Registered: 11th Dec 07
Location: Westleigh, Greater Manchester
User status: Offline
|
well ive been goin gym for past 8 months now but still got my belly!!!
im 17st 6lbs and a 36 waist
would love to get to a 32 or maybe a 34 waist
[Edited on 12-07-2010 by stu_c]
|
p
Member
Registered: 20th Apr 04
Location: England
User status: Offline
|
quote:
Originally posted by stu_c
well ive been goin gym for past 8 months now but still got my belly!!!
im 17st 6lbs and a 36 waist
would love to get to a 32 or maybe a 34 waist
[Edited on 12-07-2010 by stu_c]
Diet good ???
How many times a week do you go ???
|
flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
|
i was a 36/38 waist, now a 34, t shirt size has gone from large to medium with the loss of my tits
|
stu_c
Member
Registered: 11th Dec 07
Location: Westleigh, Greater Manchester
User status: Offline
|
4 times a week for 2 hours a time
diet was good at one point but my problem is i get bored too easily
any tips on diet etc?
|
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
|
its simmple, burn more cals than you comsume.
cardio 45 - 1 hour a day and a good diet, its all in the diet.
|
p
Member
Registered: 20th Apr 04
Location: England
User status: Offline
|
quote:
Originally posted by stu_c
4 times a week for 2 hours a time
diet was good at one point but my problem is i get bored too easily
any tips on diet etc?
Stay consistent and don't give in to any temptations. I used to have many small meals a day, perhaps 4 or 5, plenty of chicken, fish, fruit, water. Protein shakes all that shit. As I say once I saw improvements it gave me motivation to keep on going, keep working hard and stick to a very well balanced diet.
2 Hours might be a bit much, its a lot better to go for an hour/hour and a half and cane it down the gym. Losing fat, then obviously you want to do cardio, but do a different range, running, bike, step machine, rowing etc
I am not an expert, but just saying what I did..
|
flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
|
cut out shit was my major one, and eat at proper times, dont late night binge
|
Steve X16XE
Member
Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline
|
I do all the don't and i'm still 10 and a half stone on a fat day. Some people just have all the luck.
|
Adam C
Premium Member
Registered: 10th Jan 07
Location: Cornwall UK Drives:Arden Blue Gsi T
User status: Offline
|
Well done mate, I think I need to follow in your footsteps and do the same, but have a bad habit of eating junk and normally always before bed and smoking doesn't really help
My Arden Blue Astra GSi MK4 on BBS LM's Project Thread
|
Lawrah
Premium Member
Registered: 25th Dec 04
User status: Offline
|
Id pump ye now.
|
flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
|
sorry, no thanks
|
