MarkSport
Member
Registered: 22nd May 09
User status: Offline
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Cant sleep, had trouble sleeping for the last month. not sure if its me worrying over anything but its pissing me off. I'm meant to be up for college at 6 but tempted to fuck it off today and try sleep later
Anyone else get this?
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cpcrampton
Member
Registered: 16th Feb 07
Location: Stirling
User status: Offline
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Yes.
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MJFF88
Member
Registered: 30th Apr 08
User status: Offline
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The only times I don't sleep is if its too warm or if I start counting the amount of sleep I'm going to get. The second I think "ffs I'm only going to get 5 hours at this rate" thats it, I may aswell just get up & do something.
If you cant sleep after 30/45 minutes I'm told the best thing to do is open your bedroom window, leave the room for 10/15 minutes then come back & try again. Also only use your bed for sleep, if you use it for anything else your mind plays tricks on your & its harder to nod off. I had that problem last winter when I just lay in it all the time watching TV
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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I find reading a book before hand sometimes helps, sometimes I put a relaxing album on the iPod, lie in the darkness and that'll put me to sleep, doesn't always work. I work shifts and I have that problem a lot
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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I went through a bad stage of this. Think it was more of a habit in the end though, TV on, Laptop On etc.... Turn everything off, have a wank and you'll soon nod off.
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Tomnova16
Premium Member
Registered: 21st Jan 06
Location: Gerrards Cross Drives: Porsche 911
User status: Offline
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never have trouble sleeping 
http://www.lemass.co.uk/ for all your automotive/bodyshop needs
Located in Chalfont st Peter
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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smoke weed, will help you sleep and post better threads 
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MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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quote:
Originally posted by Wrighty
smoke weed, will help you sleep and post better threads
amen to this
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
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Diazepam, best sleep ever!
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Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
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Speak to Icy
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Jamie-C
Member
Registered: 3rd Jun 08
Location: Ballycastle
User status: Offline
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I've been like this the last 2 months, didn't go asleep until around 5am last night and then up at 8  , I'll probably go back to bed in about an hour then sleep until 3ish  , FML
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ste_p23
Member
Registered: 29th Dec 08
Location: Hindley,Wigan
User status: Offline
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I know all about this as ive been on and off with it for about 5 years if you need any info just U2U me bud 
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DannyB
Premium Member
Registered: 6th Feb 08
User status: Offline
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Read a book as said, helps me a lot.
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Jamie-C
Member
Registered: 3rd Jun 08
Location: Ballycastle
User status: Offline
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Cider does the trick for me 
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pow
Premium Member
Registered: 11th Sep 06
Location: Hazlemere, Buckinghamshire
User status: Offline
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Make the bed, don't use it for anything else but sleeping at Matty G said, lay off the laptop before bed as well.
Reading doesn't really help me but does others... just gotta try and find your pattern
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Ian W
Member
Registered: 8th Nov 03
Location: Wirral, Merseyside
User status: Offline
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Only thing that stops me from sleeping at night is sleeping during the day / evening.
If I am awake all day and keep myself occupised between 6 - 8 in the evening i'm out like a light at 12
If I do have a powernap then i'm awake till gone 2am
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N3CRO
Member
Registered: 12th Apr 07
Location: Sandy, Bedfordshire
User status: Offline
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quote:
Originally posted by MarkSport
Cant sleep, had trouble sleeping for the last month. not sure if its me worrying over anything but its pissing me off. I'm meant to be up for college at 6 but tempted to fuck it off today and try sleep later
Anyone else get this?
Yeah, for the last year but gotten worse over the last couple of months.
Every night is the same, go to bed when I'm tired (around 1-2am) but don't actually fall asleep til around 7am and thats if I sleep at all. Last night I didn't.
[Edited on 29-11-2010 by TheNobleOne]
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adiohead
Member
Registered: 28th Sep 01
User status: Offline
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fap
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by adiohead
fap
fap on ur tummy then peal it off in morning
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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used to get it all the time.
started coming in off nights and drinking a few cans
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Ste M
Member
Registered: 28th Oct 09
Location: Blackpool
User status: Offline
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quote:
Originally posted by Ian W
Only thing that stops me from sleeping at night is sleeping during the day / evening.
If I am awake all day and keep myself occupised between 6 - 8 in the evening i'm out like a light at 12
If I do have a powernap then i'm awake till gone 2am
I'm into this habbit. Busy with work during the day, until I get home and sit down. I always end up feeling drowzy and end up having an hour kip, but usually turns into 2 or 3 hours and I end up awake till about 2 or 3am playing games.
I could of spent those hours asleep doing something productive, like.. working out. Could be buff by now instead of a lazy shit that I am :\
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Jay
Member
Registered: 26th Sep 04
Location: Liverpool
User status: Offline
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I cant go no, do do do do do do do
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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i doubt any one has insomnia
usually the cause is poor sleep patterns, staying up wasting time on a night having short periods of sleep then sleeping odd hours during the day and repeating the cycle.
set a time to go to sleep, turn all distractions off and stick to it everyday, dont sleep during the day and your sleep pattern returns to normal.
you would know if you genuienly had insomnia as you just dont sleep for long periods at all, days at a time.
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adiohead
Member
Registered: 28th Sep 01
User status: Offline
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quote:
Originally posted by Russ
quote:
Originally posted by adiohead
fap
fap on ur tummy then peal it off in morning
then eat it for breakfast 
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alan-g-w
Member
Registered: 9th Nov 07
Location: Glasgow
User status: Offline
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quote:
Originally posted by loafofbrett
Diazepam, best sleep ever!
I was in hosptial over night for a hernia and got offered Temazepam - at first I declined but when I couldn't get to sleep for the sounds of the guy in the next bed wailing in pain I took them up on it. I woke up during the night (at least I think I did) and the ceiling tiles started moving around and spinning, was pretty funny. Helped me sleep to boot as well.
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