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Author How to put on weight? FAO Fitness guru's!
corsa_paz
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Registered: 5th Mar 04
Location: Midlands
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11th Jan 11 at 18:32   View User's Profile U2U Member Reply With Quote
as per title really, im 29, 5'7 and weigh about 9 and half stone...gone quite slim for no real reason..never really been big but never been skinny...is there any food i should be eating? supplements to take? any advice realy?!
John
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Registered: 30th Jun 03
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11th Jan 11 at 18:34   View User's Profile U2U Member Reply With Quote
ROIDZ or post in the correct section and possibly get a half serious answer.
noshua
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Registered: 19th Nov 08
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11th Jan 11 at 19:37   View User's Profile U2U Member Reply With Quote
McDonalds supersize, every meal.

Just eat good meals regularly - 3/4 hours
Mobby
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Registered: 31st Dec 07
Location: Leicestershire
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11th Jan 11 at 19:40   View User's Profile U2U Member Reply With Quote
If your going to the gym you need to get Protien down you. So take a shake of CNP pro peptide day and night, with a shake of CNP pro recover after you have trainer. and when you eat just eat chicken breast, or tuna or turkey or steak with rice or pasta as much as you can. the more you get down you the better. abut training right is essential.

Or Inject
adiohead
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Registered: 28th Sep 01
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11th Jan 11 at 20:03   View User's Profile U2U Member Reply With Quote
fat and carbs

slim fast milkshakes with your dinners!
eat large meals and snack often

alternatively:
Domino's Pizza
Jake
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Registered: 24th Jan 05
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11th Jan 11 at 20:08   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by John
post in the correct section and possibly get a half serious answer.


dont count on it
corsadonk
Premium Member

Registered: 4th Jul 09
Location: Marlborough, Wiltshire
User status: Offline
11th Jan 11 at 20:20   View Garage View User's Profile U2U Member Reply With Quote
Don't go to the Gym, eat pies, bacon and sausage sandwich's, crisps, chocolate. They all seem to work with me
corsa_paz
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Registered: 5th Mar 04
Location: Midlands
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11th Jan 11 at 20:20   View User's Profile U2U Member Reply With Quote
to be fair, i do eat alot, bearing in mind my size etc...alot of everything really and tend to loose it rapidly on my whole body including face..

i dont go to the gym, never have done
Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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11th Jan 11 at 21:12   View User's Profile U2U Member Reply With Quote
lucky fecker....i'm jealous

[Edited on 11-01-2011 by Siberia]
adiohead
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Registered: 28th Sep 01
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11th Jan 11 at 21:14   View User's Profile U2U Member Reply With Quote
stop wanking
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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11th Jan 11 at 21:15   View User's Profile U2U Member Reply With Quote
Have an extra meal a day.
N3CRO
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Registered: 12th Apr 07
Location: Sandy, Bedfordshire
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11th Jan 11 at 21:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by noshua
McDonalds supersize, every meal.


I ate one McD's a day for 3 months and put on 1/2 stone
BluKoo
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Registered: 8th Apr 02
Location: Stonehaven (Scotland)
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11th Jan 11 at 21:38   View User's Profile U2U Member Reply With Quote
My diet pretty much consists of chicken, tuna and salad. I can eat what I want and when I want and I don't seem to be adding any extra fat, however I think i've got a good muscular frame considering I never work out or do any exercise lol.

Basically a high protien diet is what you want. But don't bother with those protien shakes. Just eat more real food.

On that note. I'm away for a chicken sandwich.
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline
11th Jan 11 at 21:43   View Garage View User's Profile U2U Member Reply With Quote
Eat what you like.

3/3500 cal a day tho.
CORSA NUT
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Registered: 3rd Aug 01
Location: Wirral
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11th Jan 11 at 22:17   View User's Profile U2U Member Reply With Quote
Asking on here

Sorry to be an arse but there so much shit about this on the net it's unreal
Doug
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Registered: 8th Oct 03
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11th Jan 11 at 22:19   View User's Profile U2U Member Reply With Quote
Just talk to Cole. He seems to manage it.
Mobby
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Registered: 31st Dec 07
Location: Leicestershire
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11th Jan 11 at 22:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by CORSA NUT
Asking on here

Sorry to be an arse but there so much shit about this on the net it's unreal


So much shit about what?
CORSA NUT
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Registered: 3rd Aug 01
Location: Wirral
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11th Jan 11 at 22:25   View User's Profile U2U Member Reply With Quote
Health & fitness in general Inc gaining weight
Root
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Registered: 28th Dec 08
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11th Jan 11 at 22:47   View User's Profile U2U Member Reply With Quote
I used a powder that you mix, whey protein, was about £10 for a massive, it worked a treat, I was severaly underweight before and now I'm healthy
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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12th Jan 11 at 07:53   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BluKoo
My diet pretty much consists of chicken, tuna and salad. I can eat what I want and when I want and I don't seem to be adding any extra fat, however I think i've got a good muscular frame considering I never work out or do any exercise lol.

Basically a high protien diet is what you want. But don't bother with those protien shakes. Just eat more real food.

On that note. I'm away for a chicken sandwich.


We are all wasting hours training! All we need to do is just eat chicken and we'll get mahoosive like blukoo! Protein shakes are a good idea if you need to up you're protein intake and don't have the time, they can also help with recovery. Its quite important to take a shake or eat protein rich food within the hour after the gym, as your body absorbs it best then, So I've been told, I haven't done any official studies myself like!
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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12th Jan 11 at 08:01   View User's Profile U2U Member Reply With Quote
8st 3lb to 11st in 3 months, talk to me.
Skylined
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Registered: 27th Sep 05
Location: Sideways, Surrey
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12th Jan 11 at 09:48   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ojc
8st 3lb to 11st in 3 months, talk to me.


roids?
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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12th Jan 11 at 10:02   View User's Profile U2U Member Reply With Quote
It suprised myself in all honesty, I'm still about 8lbs away from my idea weight.
noshua
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Registered: 19th Nov 08
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12th Jan 11 at 10:10   View User's Profile U2U Member Reply With Quote
FLOL, explains it all
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
12th Jan 11 at 10:45   View User's Profile U2U Member Reply With Quote
You what? Do you want a smack?

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