chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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Right
I am a scrawny cunt and would like to put a bit of muscle on, not loads but just so my arms, shoulders and chest arent pathetic lol.
what would you all recommend?
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John
Member
Registered: 30th Jun 03
User status: Offline
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Try as hard as you have been on here recently and you'll be hench by next week 
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chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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quote:
Originally posted by John
Try as hard as you have been on here recently and you'll be hench by next week
so what have i been trying hard to achieve on here then cunt?
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weedon
Member
Registered: 29th Sep 08
Location: Eastwood, Nottinghamshire
User status: Offline
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Does that mean your back/legs are good then?
Squat/DL - Eat - Sleep.
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chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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quote:
Originally posted by weedon
Does that mean your back/legs are good then?
Squat/DL - Eat - Sleep.
no 
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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Eat - Train - Eat some more.
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chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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i eat alot but it is mainly junk. would a healthier diet encourage a bit of weight gain?
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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definitely. chicken, beef, protein shakes. all good stuff.
i've cut the crisps/chocolate out and having good healthy home made meals and feel much better for it.
also drink plenty of water and take your vitamins.
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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quote:
Originally posted by chrisritch
i eat alot but it is mainly junk. would a healthier diet encourage a bit of weight gain?
Yes.
You probably snack like i used to but dont actually eat proper meals. I used to think i ate loads but then i used to skip breakfast and sometimes dinner and just snack on crisps and shite like that.
I still dont eat enough to get any bigger (have put on a over a stone of muscle since i started training) simply because i cant afford it
I try to get on a daily basis:
Breakfast:
6 Weetabix
Banana
Protein Shake
Dinner:
6 egg omelette
Protein shake
Tea:
Chicken + Rice stir fry/whatever mother cooks
Protein/Vitimin Drink
Inbetween i might have a tin of tuna in a sandwich but my stomach can only handle so much food
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Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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Roids.
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chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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any good exercise plans? looking to join a nuffield gym
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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Try to train 4 times a week.
Usually split your workouts into 2 days, rest, 2 days, rest, rest if you can
Split the muscle groups too. Mine is currently split to:
Chest/Tri's
Legs
Back/Bi's
Hamstrings/Shoulders
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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6 weetabix and 6 egg omelette.
man you will be of hench 
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chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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lol but of a n00b with this as ive never been in a gym before so what machines do what?
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chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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also is anyone a member of a DW Sports Gym? seems its actually the closest to me
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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Im a DW Member, bit of a shit gym now actually since they got rid of all the free trainers. Wouldnt recommend.
Ben its not even close to enough to take me up to my target of 11.5 stone 
You should see jakes diet, boy has a stomach made of steel
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by John
Try as hard as you have been on here recently and you'll be hench by next week
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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quote:
Originally posted by JonnyJ
Eat - Train - Eat some more.
im fucking teaching you well
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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I learn from the best mate
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AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
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I go to DW Sports, I find it pretty good but then I never made use of the trainers or classes so I've not really noticed a change since it was JJB. My problem is I'll have stages where I'm constantly at the gym, then I won't go for a week or two and I don't eat properly
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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DW gyms are sound. Not a hardcore gym so you won't feel too intimidated. You can have a walk round etc to see whats there, most do have free weights and loads of machines.
[Edited on 11-02-2011 by Tom G]
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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Breakfast:
two chicken breasts and rice.
protein shake (weight gainer)
10am
protein shake (weight gainer)
banana
Lunch:
two chicken breasts and rice
3pm
protein shake (weight gainer)
banana
Dinner/T
two chicken breasts, veg and rice
9.30pm
protein shake (weight gainer)
using various sauces with the chicken and having an odd peice of chocolate here and there so your body doesnt turn into hannibal mode because it will eat your muscle
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chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
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chicken and rice for breakfast?
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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the message is simple, go heavy or go home.
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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that diet is abit rubbish
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