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Author Help - Working and what to eat
Callum
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Registered: 17th Dec 08
Location: Renfrewshire
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28th Jul 11 at 20:52   View User's Profile U2U Member Reply With Quote
Basically I have a roll and sausage monday-friday every morning, I used to have a cake with it too and a cake at lunch, i have changed it to a roll and sausage for breakfast - 4 sandwiches/2 orange/2apples/banana for lunch and always have a balanced dinner with veg etc, im 19 and weigh just under 12 stone, Im getting a wee belly which I get paranoid about, what can I substitute a roll and sausage for that will fill me up in the morning? Im an apprentice roofer so im not near offices or anything and usually eat on the go.
noshua
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Registered: 19th Nov 08
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29th Jul 11 at 16:28   View User's Profile U2U Member Reply With Quote
Weetabix or (flavoured) oats?

I would drop the sausage altogether as they're full of shit
K2 GTi
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Registered: 21st Oct 04
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30th Jul 11 at 07:44   View User's Profile U2U Member Reply With Quote
A roll an sausage WTF
--DAN--
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Registered: 3rd Feb 03
Location: Bottesford. Drives;3 Series
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31st Jul 11 at 08:56   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by K2 GTi
A roll an sausage WTF


This
BarnshaW
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Registered: 25th Oct 06
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31st Jul 11 at 09:23   View User's Profile U2U Member Reply With Quote
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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31st Jul 11 at 14:26   View Garage View User's Profile U2U Member Reply With Quote
whats everyone laughing at???

drop the roll for cereal, maybe swap to a wrap instead of sandwiches
CarbonMike
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Registered: 30th Jul 11
Location: West Midlands
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31st Jul 11 at 14:53   View User's Profile U2U Member Reply With Quote
Just try something old skool, ham & cucumber cob or something equally as mundane.
sc0ott
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Registered: 16th Feb 09
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31st Jul 11 at 21:36   View User's Profile U2U Member Reply With Quote
Replace your roll on sausage for a bowl of cardio.
stuartmitchell
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Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
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1st Aug 11 at 11:41   View User's Profile U2U Member Reply With Quote
Porridge mate!
Callum
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Registered: 17th Dec 08
Location: Renfrewshire
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1st Aug 11 at 19:41   View User's Profile U2U Member Reply With Quote
I dont see the funny side of having a roll and sausage? Its hard when your on the go, Think il try and have a roll and ham or something in the mornings
Hammer
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Registered: 11th Feb 04
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1st Aug 11 at 20:22   View User's Profile U2U Member Reply With Quote
England.
BarnshaW
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Registered: 25th Oct 06
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1st Aug 11 at 20:31   View User's Profile U2U Member Reply With Quote
do you mean you pick up a roll on its own and then cook a sausage and eat them separately?
Hammer
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1st Aug 11 at 20:43   View User's Profile U2U Member Reply With Quote
Stop being English Barnshaw.
BarnshaW
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1st Aug 11 at 20:47   View User's Profile U2U Member Reply With Quote
no im being serious, i know what a sausage roll is as in a cold sausage roll in pastry, you can then have a sausage like fried and in a roll like a breakfast bap or you can literally have like he is saying a sausage cooked separately with a roll , like one in each hand
Hammer
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Registered: 11th Feb 04
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1st Aug 11 at 20:49   View User's Profile U2U Member Reply With Quote
The 'breakfast bap' is the 'roll' as has been covered on CS on numerous occasions
sc0ott
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Registered: 16th Feb 09
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2nd Aug 11 at 07:58   View User's Profile U2U Member Reply With Quote
Never heard of the term breakfast bap in my 23 years of scotch life.
Neo
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Registered: 20th Feb 07
Location: Essex
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2nd Aug 11 at 09:54   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
like one in each hand


This is excactly what I thought too

To the OP, drop the cakes, change 4 sarnies to 2, fruit is ok but I wouldnt suggest the amount you are having in one go as thats a lot of sugar - thats about 120g of sugar (RDA for sugar is 90g). If you are then having cake, you haven't mentioned having a brew etc, you are probably taking in double the RDA.

How much exercise do you do ? Being a roofer i'd of thought you'd be fairly active ?

Just have a decent breakfast i.e. porridge, take a couble of sarnies and an apple for lunch and then a decent dinner when you get home. Add in a bit of cardio if you want to shed a few pounds and you'll be fine.

Out of interest how tall are you? Because 12 stone and 6'5 is skinny, 12 stone and 5'5 you need more than a bit of cardio
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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2nd Aug 11 at 10:39   View User's Profile U2U Member Reply With Quote
Make 5 minutes in the morning to have breakfast, then have prroidge or weetabix, sweeten them up with raisins or sultanas, maybe some toast (make it wholemeal and don't go nuts with the butter/spread)
sc0ott
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Registered: 16th Feb 09
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2nd Aug 11 at 13:13   View User's Profile U2U Member Reply With Quote
I usually have 6-8 weetabixs when im on my weight gaining diet. Fills me up from 6.30am to 10am, lol.
Callum
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Registered: 17th Dec 08
Location: Renfrewshire
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4th Aug 11 at 15:42   View User's Profile U2U Member Reply With Quote
A roll and sausage is a piece of square sausage that goes inside a roll.
BarnshaW
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Registered: 25th Oct 06
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4th Aug 11 at 15:45   View User's Profile U2U Member Reply With Quote
a sausage roll?
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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4th Aug 11 at 15:55   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
a sausage roll?


STFU
John
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Registered: 30th Jun 03
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4th Aug 11 at 17:18   View User's Profile U2U Member Reply With Quote
Roll and Sausage


Sausage Roll



Gay English thing
BarnshaW
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Registered: 25th Oct 06
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4th Aug 11 at 17:46   View User's Profile U2U Member Reply With Quote
that looks like an egg and bacon roll john? pmsl so if you have a ham sandwich do you call it "a ham and a bread"
Jake
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Registered: 24th Jan 05
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4th Aug 11 at 18:08   View User's Profile U2U Member Reply With Quote
sausage bap

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