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A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

23rd Apr 13 at 10:23

Anyone do this, or a variation of?

Some guy round here hired out a unit, filed it with ropes, tractor tyres and sledgehammers and started a business about two years ago.

If I want to loose wieght I'll run, if I want to gain weight I'll lift weights, this seems to be inbetween.

Can't imangine anyone getting massive flipping tyres...gimmick or not?

[Edited on 01-05-2013 by A2H GO]

Nath

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Registered: 3rd Apr 02
Location: MK
User status: Offline

23rd Apr 13 at 10:24

Sounds like a fad.

mwg

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Registered: 19th Feb 04
Location: South Lakes
User status: Offline

23rd Apr 13 at 10:34

What exactly are they doing with the ropes, tractor tyres and sledge hammers?

Nath

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Registered: 3rd Apr 02
Location: MK
User status: Offline

23rd Apr 13 at 10:36

Man stuff.

Russ

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Registered: 14th Mar 04
Location: Armchair
User status: Offline

23rd Apr 13 at 10:57

not tractor tyres imo, they are heavy and this is for women

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

23rd Apr 13 at 11:04

Started off as only the meat head's went, now it seems to be mainly women.

Gary

Premium Member

Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline

23rd Apr 13 at 12:10

Looks like a good idea. the Mrs has been going on about starting doing something for a while, could be a good idea for her. Will keep her from under my feet!

Hammer

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Registered: 11th Feb 04
User status: Offline

23rd Apr 13 at 12:25

Of course you can get massive flipping tyres. In fact flipping a tyre of a distinguished weight would be far more benficial than lifting the same amount on a machine.

MMA fighters flip tyres and use ropes on a regular basis.

mwg

Member

Registered: 19th Feb 04
Location: South Lakes
User status: Offline

23rd Apr 13 at 12:37

I burn tractor tyres, far easier

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

23rd Apr 13 at 14:43

I want to see before and after photos of people who only do this type of exercise.

Corsa_Sport21

Member

Registered: 13th Apr 08
Location: Leven, Fife. Drives : 205 GTi
User status: Offline

23rd Apr 13 at 15:33

Isn't this the sort of training that the "worlds strongest men" do??

Probably won't get you mega ripped, but i could imagine it will get you "massive".

The weight is there, and using it to its potential will see you get bigger and stronger surely.

Gary

Premium Member

Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline

23rd Apr 13 at 15:36

I can see it getting you more ripped tbh, similar exercises are used for weight loss etc

Hammer

Member

Registered: 11th Feb 04
User status: Offline

23rd Apr 13 at 17:21

quote:
Originally posted by A2H GO
I want to see before and after photos of people who only do this type of exercise.

Why would you only do this type of exercise? What a peculiar thing to want to see

It's a useful tool in developing functional muscle.

I sound like an expert btw, I'm actually a fat cunt but I read a shitload of MMA, boxing and muscle fitness literature.

Member

Registered: 10th Sep 03
User status: Offline

23rd Apr 13 at 17:30

Reminds me of this guy: http://www.youtube.com/watch?v=YErZ5GjOyas

Dan

Premium Member

Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline

23rd Apr 13 at 17:49

That guy has clearly been training and fighting for years

Good effort though! Wish I could stick to things like that haha

Adult GiftsClick here to vist us

Member

Registered: 10th Sep 03
User status: Offline

23rd Apr 13 at 18:00

- yes!

Russ

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Registered: 14th Mar 04
Location: Armchair
User status: Offline

23rd Apr 13 at 20:39

this thread got lols

fir3vip3r

Member

Registered: 14th Jun 06
Location: Stevenage, Hertfordshire
User status: Offline

23rd Apr 13 at 20:53

You can't see how you get strong from lifting heavy objects? Really.

My mma gym has tires, ropes etc they are great for building proper strength.

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

24th Apr 13 at 11:11

quote:
Originally posted by Hammer

quote:
Originally posted by A2H GO
I want to see before and after photos of people who only do this type of exercise.

Why would you only do this type of exercise? What a peculiar thing to want to see

Because the majority of people go to these classes as their ONLY form of exercise with a view to getting hench.

Thats the point I'm trying to make, I can't see it working.

However I can see it increasing your physical health, increasing stamina and possibly weight loss as opposed to weight gain.

[Edited on 24-04-2013 by A2H GO]

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

24th Apr 13 at 11:12

quote:
Originally posted by fir3vip3r
You can't see how you get strong from lifting heavy objects? Really.

Yes because that's exacltly what I said.

fir3vip3r

Member

Registered: 14th Jun 06
Location: Stevenage, Hertfordshire
User status: Offline

25th Apr 13 at 08:54

quote:
Originally posted by A2H GO

quote:
Originally posted by fir3vip3r
You can't see how you get strong from lifting heavy objects? Really.

Yes because that's exacltly what I said.

In essence it is. You're asking if you can get massive from doing this.

Flipping tyres is essentially a deadlift, So youve asked if you can get massive from doing deadlifts....

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

25th Apr 13 at 11:22

Flipping tyres was just a generalisation of the types of activities involved, others include climbing ropes, jumping up and down on boxes, dragging weighted sleds etc.

Graeme

Premium Member

Registered: 26th Jul 04
Location: Northampton
User status: Offline

27th Apr 13 at 09:39

This is what I do 3 times a week and boxercise once every 2 weeks. I was doing to the gym last couple of years. Kind of got bored and Stoped going. Moved house and didnt do anything for about 7 months. Then put on about a stone. I started this about 3 months ago. Have lost that stone and feel alot fitter. Duno why but makes you feel better with more get up and go.

It won't get you mega ripped no but its a good weight loss thing.

jaffa

Member

Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline

27th Apr 13 at 16:49

I actually go the Stoke Caveman training, well started a few weeks ago. Using it to compliment my weight training.
Lift weights 4 times a week then go this once a week, looking to start going twice.
Its circuit training really but harder than any one I have been before.
Gimmicky? I don't think so. It provides variation and offers something different to other circuits out there. Flipping tyres, sledge hammers, kettle bells will make you use muscles simply lifting weights won't.
I can't recommend it enough, each time I have been I have been absolutely beasted

Tom G

Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline

27th Apr 13 at 19:32

I can imagine a lot of money in this at the moment. Women love bootcamp style training too so it all adds up.

I've been to a few gyms similar and everyone wants to do something epic, not just lift weights. Plus CrossFit is raising awareness.

The stuff will help with general fitness, but unless its planned well it will do little for pylometric/strength, particularly if its in a circuit.

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