Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
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quote:
Originally posted by vibrio
quote:
Originally posted by Tom
 I drink too much and have put on loads ot weight i'm about 1 stone over my ideal weight.
I like drinking tho Mibee I should start drinking that new miller low carbs beer  anyone got a link to that atkins thing might see if I can do it 
beer not that bad you know
theres 300 calories in a pint of bud. now id drink over six of them anyways. that is bad! considering yer adding all them calories onto your regular food intake
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vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
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I would not recomend it at all.
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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quote:
Originally posted by nik
try slimming world, I know people who've lost loads of weight on that cut out beer and sugary foods too coupled with gym 3-4 times a week (min of 500 calories burnt each session) and you should get there
i lost 2.5 stone on slimming world.
and put 15lbs on in my 2nd pregnancy and lost 17lbs the week he was born 
its ace if u can stick to it
i need to get back into it, just not in the right frame of mind at the mo
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Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
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quote:
Originally posted by vibrio
quote:
Originally posted by Tom
I drink too much and have put on loads ot weight i'm about 1 stone over my ideal weight.
I like drinking tho Mibee I should start drinking that new miller low carbs beer anyone got a link to that atkins thing might see if I can do it
beer not that bad you know
I drink mainly JD & Coke or SC & Coke  or vodka is that worse than beer 
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vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
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quote:
Originally posted by Siberia
quote:
Originally posted by vibrio
quote:
Originally posted by Tom
I drink too much and have put on loads ot weight i'm about 1 stone over my ideal weight.
I like drinking tho Mibee I should start drinking that new miller low carbs beer anyone got a link to that atkins thing might see if I can do it
beer not that bad you know
theres 300 calories in a pint of bud. now id drink over six of them anyways. that is bad! considering yer adding all them calories onto your regular food intake
stop drinking bud then
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vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
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quote:
Originally posted by Tom
quote:
Originally posted by vibrio
quote:
Originally posted by Tom
I drink too much and have put on loads ot weight i'm about 1 stone over my ideal weight.
I like drinking tho Mibee I should start drinking that new miller low carbs beer anyone got a link to that atkins thing might see if I can do it
beer not that bad you know
I drink mainly JD & Coke or SC & Coke or vodka is that worse than beer
better however is your mixer a sugary coke or a diet coke
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Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
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vodka and diet 7up or diet coke or pepsi max in dieting terms is the perfect drink.
P.S i dont drink Bud i was using that as its a favoured lager beer amoungst most males.
however i have got a soft spot for bulmers cider(magners to u lot).
mmmm wouldnt mind one now actually
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Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
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quote:
Originally posted by vibrio
quote:
Originally posted by Tom
quote:
Originally posted by vibrio
quote:
Originally posted by Tom
I drink too much and have put on loads ot weight i'm about 1 stone over my ideal weight.
I like drinking tho Mibee I should start drinking that new miller low carbs beer anyone got a link to that atkins thing might see if I can do it
beer not that bad you know
I drink mainly JD & Coke or SC & Coke or vodka is that worse than beer
better however is your mixer a sugary coke or a diet coke
 so I should just have it with diet coke n i'd be ok cracking started playing footy again too and don't really like pissed food
Winner, I shall have to go the pub 2nite n try it
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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im cutting up at the moment. 30mins cardio after weights. 2-3 meals a day low low carbs and got some illgeal chemicals to increase the fat burn
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vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
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your a knob jocky Si 
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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ok penfold
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nik
Member
Registered: 19th Jun 00
User status: Offline
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quote:
Originally posted by vibrio
quote:
Originally posted by iceman
I Need to loose a few pounds actually lots of pounds lol just joined a gym going for the 1st time tonight..
Anyone got any advise for heathy eating and exercise?
stop eating crap. sugar means you don;t burn off fat. stop eating fatty foods and cakes. drink lots of water. have a proper diet. burn more calories than you take in.
stick to 3 decent meals a day too, DON'T skip meals it isnt healthy. If you need a snack eat some fruit, strawberrys are good and filling Go buy the slimming world mag it's pretty good and some nice food ideas
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iceman
Member
Registered: 22nd Jul 00
Location: Berkshire
User status: Offline
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Well first night of the gym was great burnt off nearly 600 calories was totall fcuked after wards going back tonight for some more lol thanx for the advice guys
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nik
Member
Registered: 19th Jun 00
User status: Offline
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nice one mate, keep it up though. Remember no pain no game, try to eat something before hand like a banana that will give you an energy burst stick to going 4 times a week I'd say with a few days rest spread out to let your body recover
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Adam-CorsaC18s
Member
Registered: 7th Apr 03
Location: Royston, South Yorkshire
User status: Offline
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Also i'd say increase the meals to 5/6 a day. Smaller and more often, keeps your metabolism working away and in top form.
Seriously check out and join upto Labrada.com, they know their shit and I've personally made some right gains from it.
Stick some general weights in there too. But do these before your cardio and after a ten - 15 minute warm up.
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Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
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I'd say defo rest in between training, and eat 3 meals if you are trying to just tone up or loose weight.
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