Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Brown bread is no better than white. And to be honest Wholemeal bread which i assume Rob was actually referring to isnt really any better than white.
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Andy_S
Member
Registered: 24th Mar 02
Location: Manchester
User status: Offline
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Swimming is good but it takes longer than other exercises to lose the weight. The best thing is too walk! You need to be active, but keep your heart rate as low as poss, to burn fat quick. So walking at a fast pace, unhills are great for about an hour a day would do you great 
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Dom
Member
Registered: 13th Sep 03
User status: Offline
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sorry to hijack ya thread sassy . but i need to loose weight at first rather than toning, as i need to get under the limit so i cant start my gliding stuff hence why im curious to know whats the best way about that, as surely doing alot of running, cycling would build muscle?
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Rileysport
Member
Registered: 18th Jun 04
Location: West Yorkshire
User status: Offline
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sex lots of it
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sassyminx
Member
Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
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only a good thing
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BabyBlade
Member
Registered: 5th Feb 03
Location: Hereford Rides: Ninja 600
User status: Offline
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quote:
Originally posted by SRi-Co
sex lots of it
lost a lot of weight from my first relationship from sex, cant go wrong!
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lee mitchell
Member
Registered: 26th Jan 01
Location: kent...drive's: eveyones conversion cars hard lol
User status: Offline
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quote:
Originally posted by Sethion33
quote:
Originally posted by SRi-Co
sex lots of it
lost a lot of weight from my first relationship from sex, cant go wrong!
yea but u also did ur wrist in 
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harry23
Member
Registered: 23rd May 04
Location: basingstoke
User status: Offline
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quote:
Originally posted by VisibleMan
sorry to hijack ya thread sassy . but i need to loose weight at first rather than toning, as i need to get under the limit so i cant start my gliding stuff hence why im curious to know whats the best way about that, as surely doing alot of running, cycling would build muscle?
it does build some muscle obviously but you wont gain any size from running, look at any 800metre plus runners and theyre all skinny as fook! best bet is to eat 3-4 hours at least b4 you go to bed then go for a run or bike ride, running is the most effective, b4 you eat in the morning. lose the weight in no time
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