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Author losing weight/ toning up
IvIarkgraham
Premium Member

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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
11th Apr 08 at 15:29   View Garage View User's Profile U2U Member Reply With Quote
well ive lost 2lbs in 2 days

jus got back from an 18 mile bike ride amd my lags were shaking
Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
11th Apr 08 at 16:48   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by AdZ9
I just hope your post wasn't referring to my information.

No, it was more a generalisation of everything posted in this forum about fitness.
Tom A
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Registered: 3rd Aug 07
Location: Windsor, Berkshire.
User status: Offline
11th Apr 08 at 17:46   View User's Profile U2U Member Reply With Quote
Cardio first thing in the morning is best for fat loss, don't eat before you run, then you burn just fat, as you have no energy supplies, then just go home and eat. Worked for my mate who lost a lot of weight that way.
MarkM
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Registered: 11th Apr 01
Location: Liverpool
User status: Offline
11th Apr 08 at 18:43   View User's Profile U2U Member Reply With Quote
HIIT...

Loses weight...but retains muscle...

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