RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
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quote:
Originally posted by AdZ9
quote:
Originally posted by RyanSxi
I didn't go on Monday  Going on holiday on Friday so ive given up now and going to get back on it when I get back.
Charlotte I love it at the gym. Especially the weights side, love the feeling after doing them and pushing myself. Only problem is I keep itching to stick the weight up every set.
Thats good upping the weights, just remember NEVER NEVER NEVER NEVER sacrifice form for weight. Always have strict form, never use shit form just to lift/push an extra 5kg
Yeh theres this aswell. Even though im only using machine weights im trying to make sure that im doing everything properly and not adding loads of weight to do a small ROM (range of motion, oh yeh gym talk  )
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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use free weights, will help build core stability and work the stabilizing muscles, machines encourage injury through un-natural ROM
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RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
|
quote:
Originally posted by AdZ9
use free weights, will help build core stability and work the stabilizing muscles, machines encourage injury through un-natural ROM
Oh? Never knew this. Im still a rookie at it all so still havn't been into the free weights section  I will when I get back from holiday and a routine sorted.
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