AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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No harm at all, only harm would be if someone on here who doesn't know as much as they think suggest something to you, you go and do it/buy it and then don't progress etc, thats all i'm saying mate.
Spend a couple of hours reading articles etc and you'll learn on your own, then can base choices on proper research etc 
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Iain M
Member
Registered: 18th Aug 05
Location: Wigan - Drives 272bhp corsa ZLET
User status: Offline
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Or possably cause an injury to me. Yeah thanks for the advice any way - shall have a look at somewhere with a bit of background if ya know what i measn. 
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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have you changed the thread title Iain?
anyways, i take Protein powder shakes from BDA i think(get it on ebay, pretty cheap), Creatine e2 tablets from CNP and DNA tablets which i take after meals. Also use CNP pro recover shake which i buy from my gym an they make it up, which is to be taken immediately after a workout.
my gym is ace being a proper bodybuilding gym, they sell all suppliments you can ever want and also will make you a shake when and as you want it.
[Edited on 12-08-2008 by J4M13]
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Iain M
Member
Registered: 18th Aug 05
Location: Wigan - Drives 272bhp corsa ZLET
User status: Offline
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lol yeah i changed it.
There is a local shop near me that sells all this stuff and i know the owner is a proper BB so i think i may pop in and ask him.
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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what ever you do, dont go to a holland and baratts, proper gash.
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Iain M
Member
Registered: 18th Aug 05
Location: Wigan - Drives 272bhp corsa ZLET
User status: Offline
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bloody expensive in there n'all
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