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Author Gym Day: Supplement Advice..
JoeyB
Member
Registered: 19th Jun 03
Location: Fareham HANTS, Drives: Astra Coupe Turbo
User status: Offline
9th Mar 09 at 22:43   View User's Profile U2U Member Reply With Quote
So protein shakes don't bulk you up?

Last time I got on to Protein shakes whilst hitting the gym every lunchtime I went up to near on 17 stone!!!

Back down to 13st 6lb now just by eating less and playing lots of football!
Wrighty
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Registered: 28th Feb 04
Location: Howden
User status: Offline
12th Mar 09 at 21:44   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by JoeyB
So protein shakes don't bulk you up?



not just them alone, no
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
12th Mar 09 at 23:44   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
Ive also put on about 3-4lb in the 2 weeks, and have had comments ive lost weight :/


Muscle weighs more than fat but is denser, might have been worth taking measurements as well as just weight.
Dan
Premium Member

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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
13th Mar 09 at 10:28   View Garage View User's Profile U2U Member Reply With Quote
where are the suggested measuring points?

Adult GiftsClick here to vist us
J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
13th Mar 09 at 10:30   View User's Profile U2U Member Reply With Quote
Groin area, ask Deltoid Derek down pub.
Dan
Premium Member

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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
13th Mar 09 at 10:41   View Garage View User's Profile U2U Member Reply With Quote
best get a micrometer then.

Adult GiftsClick here to vist us
J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
13th Mar 09 at 10:51   View User's Profile U2U Member Reply With Quote
Just measure everything, chest, biceps, waste, quads, and while your there, have a go with the micrometer.

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