corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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Do you know a girl called gemma bennet 
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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not that i know off mate 
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corsa - gus
Member
Registered: 8th Jan 07
Location: Aberdeen, Scotland
User status: Offline
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probably a good thing tbh
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Just eat healthy, cardio 3 or 4 times a week, ull soon feel 10x better
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Nath
quote:
Originally posted by corsa - gus
I thought Cosmo was meaning a three page essay by Dizzy Rebel?
He was.
Dont fucking tell people what I did and didnt mean 
I was though.
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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Theres been enough threads on here asking what to do about weight training and fat loss and im fed up of repeating myself all the time lol.
So just go back in sports day a few pages and find the threads with workout plans etc posted.
But basically you just need comittment to the cause, If you cant be arsed to fully commit get some T3, clen, test and tren in you and in 10 weeks you will be a greek god!
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Are you saying he doesn't need a chicken in his back garden and a bathtub full of protein powder? 
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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A chicken in his yard will do him no good, it needs to be on his dinnerplate to be of benefit!
Also i dont do protein powders and never recommend them to people, however purely for fat loss - he could just have a shake instead of a meal if thats all hes after.
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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I meant for eggs 
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Dizzy, the reason i bought my phd pharma whey, was because u recommend it 
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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lol how often do hens lay eggs tho? 1 every couple of days? you need at least 6 a day if you want to be a muscle bound warrior.
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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well to be honest, with training 3 times a week, eating healthy and protein shakes i have put on noticable muscle. I personally DO recommend protein shakes, if like me you find it hard in the day to get a good intake of protein then they do the job.
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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quote:
Originally posted by Dan
Dizzy, the reason i bought my phd pharma whey, was because u recommend it
Yes because you asked what people thought were the best ones so i gave you a list of the best ones, i didnt say 'fuck me skinny cunt, get some protein powders down your neck before you die of aids' lol. I dont use protein powders really cos they cost a lot of money, but on cycle id be wasting it if i didnt use protein powders.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I dont get that dizzy? do u use them or not??
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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quote:
Originally posted by Dan
I dont get that dizzy? do u use them or not??
Well seeing as my contract in spain has ended and i dont have a steady stream of money coming in at present i dont as they are only a suppliment and cost a fair bit of money for what they do for me. But when im on cycle or have the cash to spend id usually have 3 50g hits a day - but thats alongside a protein rich diet anyway.
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Faye_2003
Member
Registered: 5th May 03
Location: the gutter :(
User status: Offline
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quote:
Originally posted by DizzyRebel
Theres been enough threads on here asking what to do about weight training and fat loss and im fed up of repeating myself all the time lol.
So just go back in sports day a few pages and find the threads with workout plans etc posted.
But basically you just need comittment to the cause, If you cant be arsed to fully commit get some T3, clen, test and tren in you and in 10 weeks you will be a greek god!
Fed up of 'copy and paste' more like
Just joking great opportunity to have a wee chuckle there
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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quote:
Originally posted by Nath
quote:
Originally posted by Cosmo
We all know whats coming now...
16 meals a day
Eat live chickens
Roids
fucking
you forgot, more roids!
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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quote:
Originally posted by DizzyRebel
quote:
Originally posted by Dan
I dont get that dizzy? do u use them or not??
Well seeing as my contract in spain has ended and i dont have a steady stream of money coming in at present i dont as they are only a suppliment and cost a fair bit of money for what they do for me. But when im on cycle or have the cash to spend id usually have 3 50g hits a day - but thats alongside a protein rich diet anyway.
out of curiosity how much protein do u take in, in a day? and also what do u weigh?
[Edited on 10-09-2009 by A1EX]
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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normally 300g, 400g if im on cycle or cutting. But im busy at the moment so i dont have time to train and eat so im just eating about 150-200g to just maintain my size. Weight 85kg
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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ok thats pretty reasonable, 400g's to me is excessive but then again you're on cycle so i suppose thats understandable, but im not really clued up on that side of things, never touched the stuff personally.
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jr
Member
Registered: 20th May 02
Location: Kent
User status: Offline
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quote:
Originally posted by Nath
quote:
Originally posted by Cosmo
We all know whats coming now...
16 meals a day
Eat live chickens
Roids
made me properly lol in the office nathan
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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no more K&K chippies?or take aways for that matter.
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jungle
Member
Registered: 22nd Nov 07
Location: methilhill,fife
User status: Offline
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take aways have a take away once a month there just a right waste of money! and most of the time taste shite and have a k&k once in a blue moon i don't like greasy fish much prefer fresh fish oven baked and in breadcrumbs 
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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youve no tried jacks then. get yoursel a fish from there before you start lol.
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