SRi_Lad
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Registered: 10th Sep 02
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Daimo, you could always put loads of muscle on your chest, cos that'll make your gut look smaller LOL
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Super_si
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Registered: 4th Mar 01
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Not really, itll just broaden the whole upper abody and look a right tit.
make me laugh
gimps who are quite big but then pencil legs and arms
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SRi_Lad
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Registered: 10th Sep 02
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everyone forgets to works the legs, they are so busy with their upper body they end up looking like sparrows
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Daimo B
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Registered: 20th Mar 00
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Hence why i work on the cross trainer, jogger, and rowing machine.
There also a punchbag and speedball, which reguallary gets a workout. Working on technique at the mo, then work on the power later. Left leg kicks are feckers.
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Super_si
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Its not the power its the limitation you push your body to.
When it hurts you add more weight and keep going.
pain's weakness leaving the body, half the time my mate has to be ready to catch it when i drop, hit the edge and more
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SRi_Lad
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Registered: 10th Sep 02
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Using the punchbag gives you a great workout. Makes you feel good when you come off it too. Release all that tension etc
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Super_si
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get someone on the gloves and do combos like
Left unrrercut, right uppercut, left down, right down(near hips) then right left stomach.
loads combos but go faster and faster ull be fooked by the end
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Daimo B
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Registered: 20th Mar 00
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Used to do Kickboxing, just not done it since i was 16. Got lots of "tricks"
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SRi_Lad
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Registered: 10th Sep 02
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yeah, just make sure you hit it right, overwise you'll damage your wrists! You won't feel it straight away but if you hit it wrong you'll feel it the next day. Not nice
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SRi_Lad
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Sorry Daimo, was writing mine as you posted yours. Didn't mean to sound patronising M8
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Super_si
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I wish i had done a form combat not just did rugby from 6-7 till now
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SRi_Lad
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Never too late to start si
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Super_si
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Registered: 4th Mar 01
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oh it is, dont want some little 13yr old knocking 10 bells shit out me
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SRi_Lad
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Registered: 10th Sep 02
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though some of you might be interested in this pic
Fook me
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SRi_Lad
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quote: Originally posted by Super_si
oh it is, dont want some little 13yr old knocking 10 bells shit out me
LOL, Give it a go if you can mate. Definitely helps with suppleness etc
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Super_si
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nar way not gonna happen. You cant even use a clenched fist kick boxing
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MarkM
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Registered: 11th Apr 01
Location: Liverpool
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Daimo - curries arnt that bad...well as long as you steer clear of the cream based ones..which is quite a lot actually..no there are a few curries out there surely which are quite healthy...
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Super_si
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240kg isnt that much by a long shot tbh,
American footballs do more
Ive just started squatting propperly. And that one the hardest things ive done
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Daimo B
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Registered: 20th Mar 00
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Kickboxing is a great sport. Keeps you VERY fit. Fitter when i done that than i ever was when i played rugby, and i played rugby 5 times a week at least!
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Super_si
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No curry is healthy
it only clears your guts out.
Chicken is good.
On a trying to put mass on im eating 6 meals a day, not sure what youd need for toning. prob more fruit
Si
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SRi_Lad
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Not sure what kickboxing you've heard of but you do use clenched fists.
I thought 240kg was alot to bench, thats double what i can LOL
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Super_si
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Nar 240 isnt that much in terms strong man.
Bloke in my gym probably does the same. He didnt worlds strongest man final last year knows marius too
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SRi_Lad
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bloody hell!
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Adam McF
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Registered: 10th Feb 00
Location: Northern Ireland, Omagh
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I used to cycle 15miles every other day and play basketball and football several times a week. I was super fit back then.
Havent done anything now in about 3 years and Im fit for f*** all!
I plan to get back in shape this year though and get that 8 pack back instead of a keg!
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Super_si
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Few big blokes in the gym, scary seeing some them.
Did the chest bench press though yeah 120kg is respectable, this big mother fucker comes up, does 190kg :eek: thats 28stone.
was impressed
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