corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Gym day... shoulders


New Topic
New Poll 		  <<  1    2  >> Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Gym day... shoulders
DaveyLC
Member
Registered: 8th Oct 08
Location: Berkshire
User status: Offline
20th Nov 09 at 08:31   View User's Profile U2U Member Reply With Quote
I have loads of problems with my shoulers.. But I think its more down the me lifting things wrong and I tend to shove/yank larger objects that I cant lift and end up pulling a muscle.
johnhara1
Member
Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
20th Nov 09 at 09:37   View User's Profile U2U Member Reply With Quote
I like doing behind the neck press with an olympic bar but i (and a few others i know) have ended up hurting themselves doing it.

Most i've pushed was 110kg behind the next, (20kg bar + 45Kg a side) for 6 reps.

Couldn't do it now though.

[Edited on 20-11-2009 by johnhara1]
johnhara1
Member
Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
20th Nov 09 at 09:40   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by DizzyRebel
best exercise for your traps is the deadlift and beats shrugs to death with a stick.
[Edited on 20-11-2009 by DizzyRebel]


Is that right? I didn't know that mate.

Think i'll try and throw more deadlifts in to my routine now.
radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
20th Nov 09 at 09:54   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by johnhara1
I like doing behind the neck press with an olympic bar but i (and a few others i know) have ended up hurting themselves doing it.

Most i've pushed was 110kg behind the next, (20kg bar + 45Kg a side) for 6 reps.

Couldn't do it now though.

[Edited on 20-11-2009 by johnhara1]

Free-weight barbell or Smith machine because that's very impressive for free-weight! Fair play. I can do about 30 a side free weight normal pressing for few reps but I'm shit on behind the neck pressing. lol
johnhara1
Member
Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
20th Nov 09 at 10:02   View User's Profile U2U Member Reply With Quote
That's free weight mate, seated press behind the neck. It felt like a fucking bus but i got 6 reps out.

I don't like the smith machine.








[Edited on 20-11-2009 by johnhara1]
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
20th Nov 09 at 12:12   View User's Profile U2U Member Reply With Quote
Oh look, it appears Ian has taken our advice earlier in the thread and just created a sub-forum for this sort of thing - Sports Day. Good name that, not sure why none of us thought of that before now.

Maybe this should be moved to the new forum?

  <<  1    2  >>
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Gym day... shoulders 22 database queries in 0.3298540 seconds